Crackers, cheese, low sodium

362 calories in 1 cup, crushed

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Calories in Crackers, cheese, low sodium
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362 calories in 1 cup, crushed
1 cup, crushed = 72g ≈ 0.159lb ≈ 2.54oz
5.03 calories / gram
8 Weight Watchers points
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Calorie Sources:46% carbohydrates; 45% fats; 8% proteins
Fats:18.22 g (164 calories, 25% by weight)
Carbohydrates:41.90 g (168 calories, 58% by weight)
Proteins:7.27 g (29 calories, 10% by weight)
Alcohol:~
Water:2.23 g (3% by weight)
Fat Composition:50% monounsaturated; 40% saturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:1.73 g (2% by weight)
Cholesterol:9.36 mg
Caffeine:~
Serving Sizes: 100 g
1 cup Cheez-its
1 cup, crushed
1 gold fish
1 cracker (1" square)
0.5 oz
Food Group:Baked Products
USDA #:18434
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Vitamin A:112 IU
Retinol:7.92 mcg
Retinol Activity Equivalent:12.24 mcg
α-Carotene:~
β-Carotene:45.36 mcg
β-Cryptoxanthin:12.24 mcg
Lycopene:~
Lutein + Zeaxanthin:24.48 mcg
Vitamin B-1:410.40 mcg
Vitamin B-2:302.40 mcg
Vitamin B-3:3.36 mg
Vitamin B-5:374.40 mcg
Vitamin B-6:396 mcg
Vitamin B-9:64.08 mcg
Food folate:18 mcg
Dietary Folate Equivalent:96.48 mcg
Folic acid:46.08 mcg
Vitamin B-12:0.33 mcg
Added Vitamin B-12:~
Choline:6.26 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:216 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:8.06 mcg
Calcium (Ca):0.11 g
Copper (Cu):151.20 mcg
Fluoride (F):~
Iron (Fe):3.43 mg
Magnesium (Mg):25.92 mg
Manganese (Mn):446.40 mcg
Phosphorus (P):0.16 g
Potassium (K):76.32 mg
Selenium (Se):6.19 mcg
Sodium (Na):0.33 g
Zinc (Zn):813.60 mcg
Cholesterol:9.36 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:41.90 g
Dietary Fiber:1.73 g
Sugars Total:0.20 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.27 g
Essential amino acids
Phenylalanine:0.35 g
Leucine:0.53 g
Methionine:0.14 g
Lysine:0.30 g
Isoleucine:0.30 g
Valine:0.34 g
Threonine:0.21 g
Tryptophan:86.40 mg
Histidine:0.17 g
Arginine:0.27 g
Non-essential amino acids
Alanine:0.22 g
Aspartic acid:0.35 g
Betaine:~
Cystine:0.12 g
Glutamic acid:2.18 g
Glycine:0.22 g
Hydroxyproline:~
Proline:0.80 g
Serine:0.37 g
Tyrosine:0.24 g
Fats Total:18.22 g
Saturated fatty acids:6.93 g
Monounsaturated fatty acids:8.53 g
Polyunsaturated fatty acids:1.76 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.19 g
Hexanoic/Caproic [6:0]:93.60 mg
Octanoic/Caprylic [8:0]:50.40 mg
Decanoic/Capric [10:0]:0.11 g
Dodecanoic/Lauric [12:0]:93.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.67 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.38 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.15 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.19 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.25 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.62 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.14 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.38 g
Caffeine:~
Theobromine:~
Product Type:Crackers
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:4 / 10
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