Crackers, cheese, low sodium

3 calories in 1 gold fish

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Calories in Crackers, cheese, low sodium
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3 calories in 1 gold fish
1 gold fish = 1g ≈ 0.001lb ≈ 0.02oz
5.03 calories / gram
0 Weight Watchers points
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Calorie Sources:46% carbohydrates; 45% fats; 8% proteins
Fats:0.15 g (1 calorie, 25% by weight)
Carbohydrates:0.35 g (1 calorie, 58% by weight)
Proteins:60.60 mg
Water:18.60 mg (3% by weight)
Fat Composition:50% monounsaturated; 40% saturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:14.40 mg (2% by weight)
Cholesterol:78 mcg
Serving Sizes: 100 g
1 cup Cheez-its
1 cup, crushed
1 gold fish
1 cracker (1" square)
0.5 oz
Food Group:Baked Products
USDA #:18434
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Vitamin A:1 IU
Retinol:0.07 mcg
Retinol Activity Equivalent:0.10 mcg
β-Carotene:0.38 mcg
β-Cryptoxanthin:0.10 mcg
Lutein + Zeaxanthin:0.20 mcg
Vitamin B-1:3.42 mcg
Vitamin B-2:2.52 mcg
Vitamin B-3:28.02 mcg
Vitamin B-5:3.12 mcg
Vitamin B-6:3.30 mcg
Vitamin B-9:0.53 mcg
Food folate:0.15 mcg
Dietary Folate Equivalent:0.80 mcg
Folic acid:0.38 mcg
Vitamin B-12:0 mcg
Added Vitamin B-12:~
Choline:52.20 mcg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.80 mcg
Added α-Tocopherol:~
Vitamin K:0.07 mcg
Calcium (Ca):906 mcg
Copper (Cu):1.26 mcg
Fluoride (F):~
Iron (Fe):28.62 mcg
Magnesium (Mg):216 mcg
Manganese (Mn):3.72 mcg
Phosphorus (P):1.31 mg
Potassium (K):636 mcg
Selenium (Se):0.05 mcg
Sodium (Na):2.75 mg
Zinc (Zn):6.78 mcg
Cholesterol:78 mcg
Carbohydrates Total:0.35 g
Dietary Fiber:14.40 mg
Sugars Total:1.68 mg
Proteins Total:60.60 mg
Essential amino acids
Phenylalanine:2.94 mg
Leucine:4.44 mg
Methionine:1.14 mg
Lysine:2.46 mg
Isoleucine:2.52 mg
Valine:2.82 mg
Threonine:1.74 mg
Tryptophan:720 mcg
Histidine:1.44 mg
Arginine:2.28 mg
Non-essential amino acids
Alanine:1.80 mg
Aspartic acid:2.88 mg
Cystine:960 mcg
Glutamic acid:18.18 mg
Glycine:1.80 mg
Proline:6.66 mg
Serine:3.12 mg
Tyrosine:2.04 mg
Fats Total:0.15 g
Saturated fatty acids:57.78 mg
Monounsaturated fatty acids:71.10 mg
Polyunsaturated fatty acids:14.70 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1.56 mg
Hexanoic/Caproic [6:0]:780 mcg
Octanoic/Caprylic [8:0]:420 mcg
Decanoic/Capric [10:0]:900 mcg
Dodecanoic/Lauric [12:0]:780 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5.58 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:28.20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:17.88 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.56 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:68.76 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:13.50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:19.80 mg
Product Type:Crackers
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:4 / 10
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