Crackers, cheese, low sodium

5 calories in 1 cracker (1" square)

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Calories in Crackers, cheese, low sodium
Crackers, cheese, low sodium Suggest a better name
5 calories in 1 cracker (1" square)
1 cracker = 1g ≈ 0.002lb ≈ 0.04oz
5.03 calories / gram
0 Weight Watchers points
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Calorie Sources:46% carbohydrates; 45% fats; 8% proteins
Fats:0.25 g (2 calories, 25% by weight)
Carbohydrates:0.58 g (2 calories, 58% by weight)
Proteins:0.10 g
Water:31 mg (3% by weight)
Fat Composition:50% monounsaturated; 40% saturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:24 mg (2% by weight)
Cholesterol:130 mcg
Serving Sizes: 100 g
1 cup Cheez-its
1 cup, crushed
1 gold fish
1 cracker (1" square)
0.5 oz
Food Group:Baked Products
USDA #:18434
Related Foods: Calories in American Cheese
Calories in Animal Crackers
Calories in Blue Cheese
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Vitamin A:2 IU
Retinol:0.11 mcg
Retinol Activity Equivalent:0.17 mcg
β-Carotene:0.63 mcg
β-Cryptoxanthin:0.17 mcg
Lutein + Zeaxanthin:0.34 mcg
Vitamin B-1:5.70 mcg
Vitamin B-2:4.20 mcg
Vitamin B-3:46.70 mcg
Vitamin B-5:5.20 mcg
Vitamin B-6:5.50 mcg
Vitamin B-9:0.89 mcg
Food folate:0.25 mcg
Dietary Folate Equivalent:1.34 mcg
Folic acid:0.64 mcg
Vitamin B-12:0 mcg
Added Vitamin B-12:~
Choline:87 mcg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:3 mcg
Added α-Tocopherol:~
Vitamin K:0.11 mcg
Calcium (Ca):1.51 mg
Copper (Cu):2.10 mcg
Fluoride (F):~
Iron (Fe):47.70 mcg
Magnesium (Mg):360 mcg
Manganese (Mn):6.20 mcg
Phosphorus (P):2.18 mg
Potassium (K):1.06 mg
Selenium (Se):0.09 mcg
Sodium (Na):4.58 mg
Zinc (Zn):11.30 mcg
Cholesterol:130 mcg
Carbohydrates Total:0.58 g
Dietary Fiber:24 mg
Sugars Total:2.80 mg
Proteins Total:0.10 g
Essential amino acids
Phenylalanine:4.90 mg
Leucine:7.40 mg
Methionine:1.90 mg
Lysine:4.10 mg
Isoleucine:4.20 mg
Valine:4.70 mg
Threonine:2.90 mg
Tryptophan:1.20 mg
Histidine:2.40 mg
Arginine:3.80 mg
Non-essential amino acids
Alanine:3 mg
Aspartic acid:4.80 mg
Cystine:1.60 mg
Glutamic acid:30.30 mg
Glycine:3 mg
Proline:11.10 mg
Serine:5.20 mg
Tyrosine:3.40 mg
Fats Total:0.25 g
Saturated fatty acids:96.30 mg
Monounsaturated fatty acids:0.12 g
Polyunsaturated fatty acids:24.50 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:2.60 mg
Hexanoic/Caproic [6:0]:1.30 mg
Octanoic/Caprylic [8:0]:700 mcg
Decanoic/Capric [10:0]:1.50 mg
Dodecanoic/Lauric [12:0]:1.30 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:9.30 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:47 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:29.80 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.11 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:22.50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:33 mg
Product Type:Crackers
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:4 / 10
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