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Crackers, cheese, low sodium

71 calories in 0.5 oz

Calories in Crackers, cheese, low sodium
Crackers, cheese, low sodium Suggest a better name
71 calories in 0.5 oz
0.5 oz = 14g ≈ 0.031lb ≈ 0.50oz
5.03 calories / gram
2 Weight Watchers points
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Calorie Sources:46% carbohydrates; 45% fats; 8% proteins
Fats:3.59 g (32 calories, 25% by weight)
Carbohydrates:8.26 g (33 calories, 58% by weight)
Proteins:1.43 g (6 calories, 10% by weight)
Alcohol:~
Water:0.44 g (3% by weight)
Fat Composition:50% monounsaturated; 40% saturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:0.34 g (2% by weight)
Cholesterol:1.85 mg
Caffeine:~
Serving Sizes: 100 g
1 cup Cheez-its
1 cup, crushed
1 gold fish
1 cracker (1" square)
0.5 oz
Food Group:Baked Products
USDA #:18434
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Vitamin A:22 IU
Retinol:1.56 mcg
Retinol Activity Equivalent:2.41 mcg
α-Carotene:~
β-Carotene:8.95 mcg
β-Cryptoxanthin:2.41 mcg
Lycopene:~
Lutein + Zeaxanthin:4.83 mcg
Vitamin B-1:80.94 mcg
Vitamin B-2:59.64 mcg
Vitamin B-3:663.14 mcg
Vitamin B-5:73.84 mcg
Vitamin B-6:78.10 mcg
Vitamin B-9:12.64 mcg
Food folate:3.55 mcg
Dietary Folate Equivalent:19.03 mcg
Folic acid:9.09 mcg
Vitamin B-12:0.07 mcg
Added Vitamin B-12:~
Choline:1.24 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:42.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.59 mcg
Calcium (Ca):21.44 mg
Copper (Cu):29.82 mcg
Fluoride (F):~
Iron (Fe):677.34 mcg
Magnesium (Mg):5.11 mg
Manganese (Mn):88.04 mcg
Phosphorus (P):30.96 mg
Potassium (K):15.05 mg
Selenium (Se):1.22 mcg
Sodium (Na):65.04 mg
Zinc (Zn):160.46 mcg
Cholesterol:1.85 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:8.26 g
Dietary Fiber:0.34 g
Sugars Total:39.76 mg
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.43 g
Essential amino acids
Phenylalanine:69.58 mg
Leucine:0.11 g
Methionine:26.98 mg
Lysine:58.22 mg
Isoleucine:59.64 mg
Valine:66.74 mg
Threonine:41.18 mg
Tryptophan:17.04 mg
Histidine:34.08 mg
Arginine:53.96 mg
Non-essential amino acids
Alanine:42.60 mg
Aspartic acid:68.16 mg
Betaine:~
Cystine:22.72 mg
Glutamic acid:0.43 g
Glycine:42.60 mg
Hydroxyproline:~
Proline:0.16 g
Serine:73.84 mg
Tyrosine:48.28 mg
Fats Total:3.59 g
Saturated fatty acids:1.37 g
Monounsaturated fatty acids:1.68 g
Polyunsaturated fatty acids:0.35 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:36.92 mg
Hexanoic/Caproic [6:0]:18.46 mg
Octanoic/Caprylic [8:0]:9.94 mg
Decanoic/Capric [10:0]:21.30 mg
Dodecanoic/Lauric [12:0]:18.46 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.13 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.67 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.42 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:36.92 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.63 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.32 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:28.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.47 g
Caffeine:~
Theobromine:~
Product Type:Crackers
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_5ks
Did you know?...On the average, each American Consumes 117 pounds of potatoes, 116 pounds of beef, 100 pounds of fresh vegetables, 80 pounds of fresh fruit, and 286 eggs per year.
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