Calorie Counter : Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) ★ Calories Counter

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
	1 1
	403 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	4.03 calories / gram
	10 Weight Watchers points


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Calorie Sources:	50% fats; 44% carbohydrates; 6% proteins
Fats:	22.80 g (201 calories, 23% by weight)
Carbohydrates:	44.30 g (177 calories, 44% by weight)
Proteins:	6.40 g (25 calories, 6% by weight)
Alcohol:	~
Water:	25.40 g (25% by weight)

Fat Composition:	60% monounsaturated; 27% saturated; 13% polyunsaturated
Trans Fat :	~
Dietary Fiber:	1.20 g (1% by weight)
Cholesterol:	6 mg
Caffeine:	~

Serving Sizes:	100 g 1 oz 1 doughnut, medium (3-1/4" dia)

Food Group:	Baked Products
USDA #:	18436

Related Foods:	Calories in Honey Calories in Yeast

Vitamin A:	14 IU
Retinol:	4 mcg
Retinol Activity Equivalent:	4 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	890 mcg
Vitamin B-2:	60 mcg
Vitamin B-3:	650 mcg
Vitamin B-5:	470 mcg
Vitamin B-6:	50 mcg
Vitamin B-9:	22 mcg
Food folate:	22 mcg
Dietary Folate Equivalent:	22 mcg
Folic acid:	~
Vitamin B-12:	0.09 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	100 mcg

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	43 mg
Copper (Cu):	160 mcg
Fluoride (F):	~
Iron (Fe):	600 mcg
Magnesium (Mg):	22 mg
Manganese (Mn):	260 mcg
Phosphorus (P):	93 mg
Potassium (K):	0.11 g
Selenium (Se):	~
Sodium (Na):	0.34 g
Zinc (Zn):	770 mcg

Cholesterol:	6 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	44.30 g

Dietary Fiber:	1.20 g

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	6.40 g

Phenylalanine:	0.31 g
Leucine:	0.46 g
Methionine:	0.11 g
Lysine:	0.23 g
Isoleucine:	0.26 g
Valine:	0.29 g
Threonine:	0.21 g
Tryptophan:	70 mg
Histidine:	0.14 g
Arginine:	0.27 g

Non-essential amino acids
Alanine:	0.23 g
Aspartic acid:	0.38 g
Betaine:	~
Cystine:	0.13 g
Glutamic acid:	1.87 g
Glycine:	0.22 g
Hydroxyproline:	~
Proline:	0.62 g
Serine:	0.33 g
Tyrosine:	0.20 g

Saturated fatty acids
Fats Total:	22.80 g

Saturated fatty acids:	5.81 g
Monounsaturated fatty acids:	12.86 g
Polyunsaturated fatty acids:	2.90 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.11 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	3 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	2.67 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	20 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	12.84 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	1 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	2.74 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.14 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	1 mg
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	8 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	2 mg
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	2 mg

Ash:	1.10 g
Caffeine:	~
Theobromine:	~

Product Type:	Doughnuts

Weight Watchers Points:	10 point(s)

Atkins Diet (Induction) Rating:	3 / 10
Atkins Diet (Maintanence) Rating:	6 / 10
Zone Diet Rating:	4 / 10

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Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

403 calories in 100 g