Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

114 calories in 1 oz

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Calories in Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) Suggest a better name
114 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
4.03 calories / gram
3 Weight Watchers points
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Calorie Sources:50% fats; 44% carbohydrates; 6% proteins
Fats:6.46 g (57 calories, 23% by weight)
Carbohydrates:12.56 g (50 calories, 44% by weight)
Proteins:1.81 g (7 calories, 6% by weight)
Alcohol:~
Water:7.20 g (25% by weight)
Fat Composition:60% monounsaturated; 27% saturated; 13% polyunsaturated
Trans Fat :~
Dietary Fiber:0.34 g (1% by weight)
Cholesterol:1.70 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 doughnut, medium (3-1/4" dia)
Food Group:Baked Products
USDA #:18436
Related Foods: Calories in Honey
Calories in Yeast
Vitamin A:4 IU
Retinol:1.13 mcg
Retinol Activity Equivalent:1.13 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:252.31 mcg
Vitamin B-2:17.01 mcg
Vitamin B-3:184.27 mcg
Vitamin B-5:133.25 mcg
Vitamin B-6:14.18 mcg
Vitamin B-9:6.24 mcg
Food folate:6.24 mcg
Dietary Folate Equivalent:6.24 mcg
Folic acid:~
Vitamin B-12:0.03 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:28.35 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):12.19 mg
Copper (Cu):45.36 mcg
Fluoride (F):~
Iron (Fe):170.10 mcg
Magnesium (Mg):6.24 mg
Manganese (Mn):73.71 mcg
Phosphorus (P):26.37 mg
Potassium (K):30.62 mg
Selenium (Se):~
Sodium (Na):96.96 mg
Zinc (Zn):218.30 mcg
Cholesterol:1.70 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:12.56 g
Dietary Fiber:0.34 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.81 g
Essential amino acids
Phenylalanine:87.89 mg
Leucine:0.13 g
Methionine:31.19 mg
Lysine:65.21 mg
Isoleucine:73.71 mg
Valine:82.21 mg
Threonine:59.53 mg
Tryptophan:19.84 mg
Histidine:39.69 mg
Arginine:76.54 mg
Non-essential amino acids
Alanine:65.21 mg
Aspartic acid:0.11 g
Betaine:~
Cystine:36.85 mg
Glutamic acid:0.53 g
Glycine:62.37 mg
Hydroxyproline:~
Proline:0.18 g
Serine:93.56 mg
Tyrosine:56.70 mg
Fats Total:6.46 g
Saturated fatty acids:1.65 g
Monounsaturated fatty acids:3.65 g
Polyunsaturated fatty acids:0.82 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:31.19 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.85 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.76 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5.67 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.64 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:283.50 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.78 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:39.69 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:283.50 mcg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:2.27 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:567 mcg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:567 mcg
Ash:0.31 g
Caffeine:~
Theobromine:~
Product Type:Doughnuts
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_56N
Did you know?...It takes about 10 pounds of milk to make one pound of cheese. The average cow produces 2,100 pounds of milk in a month or 210 pounds of cheese. By the way, that same cow can produce about 46,000 glasses of milk in a year.
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