Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

242 calories in 1 doughnut, medium (3-1/4" dia)

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Calories in Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) Suggest a better name
242 calories in 1 doughnut, medium (3-1/4" dia)
1 doughnut, medium = 60g ≈ 0.132lb ≈ 2.12oz
4.03 calories / gram
6 Weight Watchers points
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Calorie Sources:50% fats; 44% carbohydrates; 6% proteins
Fats:13.68 g (120 calories, 23% by weight)
Carbohydrates:26.58 g (106 calories, 44% by weight)
Proteins:3.84 g (15 calories, 6% by weight)
Alcohol:~
Water:15.24 g (25% by weight)
Fat Composition:60% monounsaturated; 27% saturated; 13% polyunsaturated
Trans Fat :~
Dietary Fiber:0.72 g (1% by weight)
Cholesterol:3.60 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 doughnut, medium (3-1/4" dia)
Food Group:Baked Products
USDA #:18436
Related Foods: Calories in Honey
Calories in Yeast
Vitamin A:8 IU
Retinol:2.40 mcg
Retinol Activity Equivalent:2.40 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:534 mcg
Vitamin B-2:36 mcg
Vitamin B-3:390 mcg
Vitamin B-5:282 mcg
Vitamin B-6:30 mcg
Vitamin B-9:13.20 mcg
Food folate:13.20 mcg
Dietary Folate Equivalent:13.20 mcg
Folic acid:~
Vitamin B-12:0.05 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:60 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):25.80 mg
Copper (Cu):96 mcg
Fluoride (F):~
Iron (Fe):360 mcg
Magnesium (Mg):13.20 mg
Manganese (Mn):156 mcg
Phosphorus (P):55.80 mg
Potassium (K):64.80 mg
Selenium (Se):~
Sodium (Na):0.21 g
Zinc (Zn):462 mcg
Cholesterol:3.60 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:26.58 g
Dietary Fiber:0.72 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.84 g
Essential amino acids
Phenylalanine:0.19 g
Leucine:0.28 g
Methionine:66 mg
Lysine:0.14 g
Isoleucine:0.16 g
Valine:0.17 g
Threonine:0.13 g
Tryptophan:42 mg
Histidine:84 mg
Arginine:0.16 g
Non-essential amino acids
Alanine:0.14 g
Aspartic acid:0.23 g
Betaine:~
Cystine:78 mg
Glutamic acid:1.12 g
Glycine:0.13 g
Hydroxyproline:~
Proline:0.37 g
Serine:0.20 g
Tyrosine:0.12 g
Fats Total:13.68 g
Saturated fatty acids:3.49 g
Monounsaturated fatty acids:7.72 g
Polyunsaturated fatty acids:1.74 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:66 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.81 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.60 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:12 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.70 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:600 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.64 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:84 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:600 mcg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:4.80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1.20 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:1.20 mg
Ash:0.66 g
Caffeine:~
Theobromine:~
Product Type:Doughnuts
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_56L
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