Calorie Counter : English muffins, plain, enriched, without calcium propionate(includes sourdough) ★ Calories Counter

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	English muffins, plain, enriched, without calcium propionate(includes sourdough)
	2 1
	67 calories in 1 oz
	1 oz = 28g ≈ 0.063lb ≈ 1.00oz
	2.35 calories / gram
	1 Weight Watchers point


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Calorie Sources:	81% carbohydrates; 13% proteins; 7% fats
Fats:	0.51 g (4 calories, 2% by weight)
Carbohydrates:	13.04 g (53 calories, 46% by weight)
Proteins:	2.18 g (9 calories, 8% by weight)
Alcohol:	~
Water:	11.94 g (42% by weight)

Fat Composition:	62% polyunsaturated; 21% monounsaturated; 17% saturated
Trans Fat :	~
Dietary Fiber:	0.77 g (3% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 oz 1 muffin

Food Group:	Baked Products
USDA #:	18437

Related Foods:	Calories in Milk

Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	124.74 mcg
Vitamin B-2:	79.38 mcg
Vitamin B-3:	1.10 mg
Vitamin B-5:	124.74 mcg
Vitamin B-6:	11.34 mcg
Vitamin B-9:	20.98 mcg
Food folate:	10.49 mcg
Dietary Folate Equivalent:	28.35 mcg
Folic acid:	10.49 mcg
Vitamin B-12:	0.01 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	14.74 mg
Copper (Cu):	34.02 mcg
Fluoride (F):	~
Iron (Fe):	708.75 mcg
Magnesium (Mg):	5.95 mg
Manganese (Mn):	99.22 mcg
Phosphorus (P):	37.71 mg
Potassium (K):	37.14 mg
Selenium (Se):	~
Sodium (Na):	0.13 g
Zinc (Zn):	198.45 mcg

Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	13.04 g

Dietary Fiber:	0.77 g

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	2.18 g

Phenylalanine:	0.10 g
Leucine:	0.16 g
Methionine:	36.85 mg
Lysine:	68.04 mg
Isoleucine:	87.89 mg
Valine:	99.22 mg
Threonine:	68.04 mg
Tryptophan:	25.52 mg
Histidine:	48.19 mg
Arginine:	82.21 mg

Non-essential amino acids
Alanine:	79.38 mg
Aspartic acid:	0.11 g
Betaine:	~
Cystine:	45.36 mg
Glutamic acid:	0.68 g
Glycine:	79.38 mg
Hydroxyproline:	~
Proline:	0.23 g
Serine:	0.10 g
Tyrosine:	65.21 mg

Saturated fatty acids
Fats Total:	0.51 g

Saturated fatty acids:	70.88 mg
Monounsaturated fatty acids:	85.05 mg
Polyunsaturated fatty acids:	0.25 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	283.50 mcg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	567 mcg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	59.53 mg
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	11.34 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	5.67 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	76.54 mg
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	567 mcg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.23 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	19.84 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	0.62 g
Caffeine:	~
Theobromine:	~

Product Type:	English

Weight Watchers Points:	1 point(s)

Atkins Diet (Induction) Rating:	1 / 10
Atkins Diet (Maintanence) Rating:	2 / 10
Zone Diet Rating:	1 / 10

Shorter URL for this page:	http://calobonga.com/_4Z3

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Related:	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) English muffins, plain, unenriched, with calcium propionate (includes sourdough)

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English muffins, plain, enriched, without calcium propionate(includes sourdough)

67 calories in 1 oz