English muffins, plain, enriched, without calcium propionate(includes sourdough)67 calories in 1 oz |
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Calories in English muffins, plain, enriched, without calcium propionate(includes sourdough)
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 | English muffins, plain, enriched, without calcium propionate(includes sourdough)  |
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| 67 calories in 1 oz | |
| 1 oz = 28g ≈ 0.063lb ≈ 1.00oz | |
| 2.35 calories / gram | |
| 1 Weight Watchers point | |
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| Calorie Sources: | 81% carbohydrates; 13% proteins; 7% fats |
| Fats: | 0.51 g (4 calories, 2% by weight) |
| Carbohydrates: | 13.04 g (53 calories, 46% by weight) |
| Proteins: | 2.18 g (9 calories, 8% by weight) |
| Alcohol: | ~ |
| Water: | 11.94 g (42% by weight) |
| Fat Composition: | 62% polyunsaturated; 21% monounsaturated; 17% saturated |
| Trans Fat : | ~ |
| Dietary Fiber: | 0.77 g (3% by weight) |
| Cholesterol: | ~ |
| Caffeine: | ~ |
| Serving Sizes: |
100 g 1 oz 1 muffin |
| Food Group: | Baked Products |
| USDA #: | 18437 |
| Related Foods: |
Calories in Milk |
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| Vitamin A: | 0 IU |
|---|---|
| Retinol: | ~ |
| Retinol Activity Equivalent: | ~ |
| α-Carotene: | ~ |
| β-Carotene: | ~ |
| β-Cryptoxanthin: | ~ |
| Lycopene: | ~ |
| Lutein + Zeaxanthin: | ~ |
| Vitamin B-1: | 124.74 mcg |
| Vitamin B-2: | 79.38 mcg |
| Vitamin B-3: | 1.10 mg |
| Vitamin B-5: | 124.74 mcg |
| Vitamin B-6: | 11.34 mcg |
| Vitamin B-9: | 20.98 mcg |
| Food folate: | 10.49 mcg |
| Dietary Folate Equivalent: | 28.35 mcg |
| Folic acid: | 10.49 mcg |
| Vitamin B-12: | 0.01 mcg |
| Added Vitamin B-12: | ~ |
| Choline: | ~ |
| Vitamin C: | ~ |
| Vitamin D: | ~ |
| Vitamin D2 (ergocalciferol): | ~ |
| Vitamin D3 (cholecalciferol): | ~ |
| Vitamin D (D2 + D3): | ~ |
| Vitamin E: | ~ |
| Added α-Tocopherol: | ~ |
| β-Tocopherol: | ~ |
| δ-Tocopherol: | ~ |
| γ-Tocopherol: | ~ |
| Vitamin K: | ~ |
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| Calcium (Ca): | 14.74 mg |
|---|---|
| Copper (Cu): | 34.02 mcg |
| Fluoride (F): | ~ |
| Iron (Fe): | 708.75 mcg |
| Magnesium (Mg): | 5.95 mg |
| Manganese (Mn): | 99.22 mcg |
| Phosphorus (P): | 37.71 mg |
| Potassium (K): | 37.14 mg |
| Selenium (Se): | ~ |
| Sodium (Na): | 0.13 g |
| Zinc (Zn): | 198.45 mcg |
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| Cholesterol: | ~ |
|---|---|
| Phytosterols: | ~ |
| Campesterol: | ~ |
| Stigmasterol: | ~ |
| β-sitosterol: | ~ |
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| Carbohydrates Total: | 13.04 g |
|---|---|
| Dietary Fiber: | 0.77 g |
| Sugars Total: | ~ |
| Fructose: | ~ |
| Galactose: | ~ |
| Glucose/Dextrose: | ~ |
| Lactose: | ~ |
| Maltose: | ~ |
| Sucrose: | ~ |
| Starch: | ~ |
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| Proteins Total: | 2.18 g |
|---|---|
| Essential amino acids | |
| Phenylalanine: | 0.10 g |
| Leucine: | 0.16 g |
| Methionine: | 36.85 mg |
| Lysine: | 68.04 mg |
| Isoleucine: | 87.89 mg |
| Valine: | 99.22 mg |
| Threonine: | 68.04 mg |
| Tryptophan: | 25.52 mg |
| Histidine: | 48.19 mg |
| Arginine: | 82.21 mg |
| Non-essential amino acids | |
| Alanine: | 79.38 mg |
| Aspartic acid: | 0.11 g |
| Betaine: | ~ |
| Cystine: | 45.36 mg |
| Glutamic acid: | 0.68 g |
| Glycine: | 79.38 mg |
| Hydroxyproline: | ~ |
| Proline: | 0.23 g |
| Serine: | 0.10 g |
| Tyrosine: | 65.21 mg |
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| Fats Total: | 0.51 g |
|---|---|
| Saturated fatty acids: | 70.88 mg |
| Monounsaturated fatty acids: | 85.05 mg |
| Polyunsaturated fatty acids: | 0.25 g |
| Trans fatty acids: | ~ |
| Trans-monoenoic: | ~ |
| Trans-polyenoic: | ~ |
| Saturated fatty acids | |
| Butanoic/Butyric [4:0]: | ~ |
| Hexanoic/Caproic [6:0]: | ~ |
| Octanoic/Caprylic [8:0]: | ~ |
| Decanoic/Capric [10:0]: | ~ |
| Dodecanoic/Lauric [12:0]: | 283.50 mcg |
| Tridecanoic [13:0]: | ~ |
| Tetradecanoic/Myristic [14:0]: | 567 mcg |
| Pentadecanoic [15:0]: | ~ |
| Hexadecanoic/Palmitic [16:0]: | 59.53 mg |
| Heptadecanoic/Margaric [17:0]: | ~ |
| Octadecanoic/Stearic [18:0]: | 11.34 mg |
| Eicosanoic/Arachidic [20:0]: | ~ |
| Docosanoic/Behenic [22:0]: | ~ |
| Tetracosanoic/Lignoceric [24:0]: | ~ |
| Monounsaturated fatty acids | |
| Tetradecenoic/Myristoleic [14:1]: | ~ |
| Pentadecenoic [15:1]: | ~ |
| Hexadecenoic/Palmitoleic [16:1]: | 5.67 mg |
| [16:1 cis]: | ~ |
| [16:1 trans]: | ~ |
| Heptadecenoic [17:1]: | ~ |
| Octadecenoic/Oleic [18:1]: | 76.54 mg |
| [18:1 cis]: | ~ |
| [18:1 trans]: | ~ |
| Eicosenoic/Gadoleic [20:1]: | 567 mcg |
| Docosenoic/Erucic [22:1]: | ~ |
| [22:1 cis]: | ~ |
| [22:1 trans]: | ~ |
| Cis-Tetracosenoic/Nervonic [24:1 cis]: | ~ |
| Polyunsaturated fatty acids | |
| Octadecadienoic/Linoleic [18:2]: | 0.23 g |
| [18:2 CLAs]: | ~ |
| [18:2 i]: | ~ |
| [18:2 Ω-6 c,c]: | ~ |
| [18:2 t,~]: | ~ |
| [18:2 t,t]: | ~ |
| Octadecatrienoic/Linolenic [18:3]: | 19.84 mg |
| [18:3 Ω-3 c,c,c]: | ~ |
| [18:3 Ω-6 c,c,c]: | ~ |
| [18:3 i]: | ~ |
| Octadecatetraenoic/Parinaric [18:4]: | ~ |
| Eicosadienoic [20:2 Ω-6 c,c]: | ~ |
| Eicosatrienoic [20:3]: | ~ |
| [20:3 Ω-3]: | ~ |
| [20:3 Ω-6]: | ~ |
| Eicosatetraenoic/Arachidonic [20:4]: | ~ |
| [20:4 Ω-6]: | ~ |
| Eicosapentaenoic/Timnodonic [20:5 Ω-3]: | ~ |
| Heneicosapentaenoic (HPA) [21:5]: | ~ |
| Docosatetraenoic/Adrenic [22:4]: | ~ |
| Docosapentaenoic/Clupanodonic [22:5 Ω-3]: | ~ |
| Docosahexaenoic (DHA) [22:6 Ω-3]: | ~ |
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| Ash: | 0.62 g |
|---|---|
| Caffeine: | ~ |
| Theobromine: | ~ |
| Product Type: | English |
| Weight Watchers Points: | 1 point(s) |
| Atkins Diet (Induction) Rating: | 1 / 10 |
| Atkins Diet (Maintanence) Rating: | 2 / 10 |
| Zone Diet Rating: | 1 / 10 |
| Shorter URL for this page: | http://calobonga.com/_4Z3 |
| Did you know?... | Kola nuts act as a flavoring and the source of caffeine in Coca-Cola. |
| Related: |
Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) English muffins, plain, unenriched, with calcium propionate (includes sourdough) |
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