English muffins, plain, enriched, without calcium propionate(includes sourdough)

134 calories in 1 muffin

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Calories in English muffins, plain, enriched, without calcium propionate(includes sourdough)
English muffins, plain, enriched, without calcium propionate(includes sourdough) Suggest a better name
134 calories in 1 muffin
1 muffin = 57g ≈ 0.126lb ≈ 2.01oz
2.35 calories / gram
2 Weight Watchers points
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Calorie Sources:81% carbohydrates; 13% proteins; 7% fats
Fats:1.03 g (9 calories, 2% by weight)
Carbohydrates:26.22 g (108 calories, 46% by weight)
Proteins:4.39 g (17 calories, 8% by weight)
Alcohol:~
Water:24.00 g (42% by weight)
Fat Composition:62% polyunsaturated; 21% monounsaturated; 17% saturated
Trans Fat :~
Dietary Fiber:1.54 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 muffin
Food Group:Baked Products
USDA #:18437
Related Foods: Calories in Milk
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:250.80 mcg
Vitamin B-2:159.60 mcg
Vitamin B-3:2.21 mg
Vitamin B-5:250.80 mcg
Vitamin B-6:22.80 mcg
Vitamin B-9:42.18 mcg
Food folate:21.09 mcg
Dietary Folate Equivalent:57 mcg
Folic acid:21.09 mcg
Vitamin B-12:0.02 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):29.64 mg
Copper (Cu):68.40 mcg
Fluoride (F):~
Iron (Fe):1.43 mg
Magnesium (Mg):11.97 mg
Manganese (Mn):199.50 mcg
Phosphorus (P):75.81 mg
Potassium (K):74.67 mg
Selenium (Se):~
Sodium (Na):0.26 g
Zinc (Zn):399 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:26.22 g
Dietary Fiber:1.54 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.39 g
Essential amino acids
Phenylalanine:0.21 g
Leucine:0.31 g
Methionine:74.10 mg
Lysine:0.14 g
Isoleucine:0.18 g
Valine:0.20 g
Threonine:0.14 g
Tryptophan:51.30 mg
Histidine:96.90 mg
Arginine:0.17 g
Non-essential amino acids
Alanine:0.16 g
Aspartic acid:0.22 g
Betaine:~
Cystine:91.20 mg
Glutamic acid:1.37 g
Glycine:0.16 g
Hydroxyproline:~
Proline:0.46 g
Serine:0.21 g
Tyrosine:0.13 g
Fats Total:1.03 g
Saturated fatty acids:0.14 g
Monounsaturated fatty acids:0.17 g
Polyunsaturated fatty acids:0.50 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:570 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.14 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.12 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:22.80 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:11.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.15 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.14 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.46 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:39.90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.25 g
Caffeine:~
Theobromine:~
Product Type:English
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_1TI
Did you know?...Potassium is a mineral which functions as an electrolyte in the cells. As an electrolyte, potassium helps regulate fluid and mineral balance in and out of cells. It also helps regulate heart and kidney functions. It also helps transmit nerve impulses and helps muscles contract in the body.
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English muffins, plain, unenriched, with calcium propionate (includes sourdough)
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