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English muffins, plain, unenriched, without calcium propionate (includes sourdough)

67 calories in 1 oz

Calories in English muffins, plain, unenriched, without calcium propionate (includes sourdough)
English muffins, plain, unenriched, without calcium propionate (includes sourdough) Suggest a better name
67 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
2.35 calories / gram
1 Weight Watchers point
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Calorie Sources:81% carbohydrates; 13% proteins; 7% fats
Fats:0.51 g (4 calories, 2% by weight)
Carbohydrates:13.04 g (53 calories, 46% by weight)
Proteins:2.18 g (9 calories, 8% by weight)
Alcohol:~
Water:11.94 g (42% by weight)
Fat Composition:62% polyunsaturated; 21% monounsaturated; 17% saturated
Trans Fat :~
Dietary Fiber:0.77 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 muffin
Food Group:Baked Products
USDA #:18439
Related Foods: Calories in Milk
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:51.03 mcg
Vitamin B-2:42.53 mcg
Vitamin B-3:442.26 mcg
Vitamin B-5:124.74 mcg
Vitamin B-6:11.34 mcg
Vitamin B-9:10.49 mcg
Food folate:10.49 mcg
Dietary Folate Equivalent:10.49 mcg
Folic acid:~
Vitamin B-12:0.01 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:28.35 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):14.74 mg
Copper (Cu):34.02 mcg
Fluoride (F):~
Iron (Fe):252.31 mcg
Magnesium (Mg):5.95 mg
Manganese (Mn):99.22 mcg
Phosphorus (P):37.71 mg
Potassium (K):37.14 mg
Selenium (Se):~
Sodium (Na):0.13 g
Zinc (Zn):198.45 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:13.04 g
Dietary Fiber:0.77 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.18 g
Essential amino acids
Phenylalanine:0.10 g
Leucine:0.16 g
Methionine:36.85 mg
Lysine:68.04 mg
Isoleucine:87.89 mg
Valine:99.22 mg
Threonine:68.04 mg
Tryptophan:25.52 mg
Histidine:48.19 mg
Arginine:82.21 mg
Non-essential amino acids
Alanine:79.38 mg
Aspartic acid:0.11 g
Betaine:~
Cystine:45.36 mg
Glutamic acid:0.68 g
Glycine:79.38 mg
Hydroxyproline:~
Proline:0.23 g
Serine:0.10 g
Tyrosine:65.21 mg
Fats Total:0.51 g
Saturated fatty acids:70.88 mg
Monounsaturated fatty acids:85.05 mg
Polyunsaturated fatty acids:0.25 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:283.50 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:567 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:59.53 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:11.34 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5.67 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:76.54 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:567 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.23 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:19.84 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.62 g
Caffeine:~
Theobromine:~
Product Type:English
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_3pH
Did you know?...A genetically engineered cross between broccoli and cauliflower, the brocciflower, was first cultivated in Europe around 1988. Its very pale green heads are densely packed like cauliflower but has the flavour of broccoli.
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