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English muffins, plain, unenriched, without calcium propionate (includes sourdough)

67 calories in 1 oz

Calories in English muffins, plain, unenriched, without calcium propionate (includes sourdough)
English muffins, plain, unenriched, without calcium propionate (includes sourdough) Suggest a better name
67 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
2.35 calories / gram
1 Weight Watchers point
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Calorie Sources:81% carbohydrates; 13% proteins; 7% fats
Fats:0.51 g (4 calories, 2% by weight)
Carbohydrates:13.04 g (53 calories, 46% by weight)
Proteins:2.18 g (9 calories, 8% by weight)
Alcohol:~
Water:11.94 g (42% by weight)
Fat Composition:62% polyunsaturated; 21% monounsaturated; 17% saturated
Trans Fat :~
Dietary Fiber:0.77 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 muffin
Food Group:Baked Products
USDA #:18439
Related Foods: Calories in Milk
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:51.03 mcg
Vitamin B-2:42.53 mcg
Vitamin B-3:442.26 mcg
Vitamin B-5:124.74 mcg
Vitamin B-6:11.34 mcg
Vitamin B-9:10.49 mcg
Food folate:10.49 mcg
Dietary Folate Equivalent:10.49 mcg
Folic acid:~
Vitamin B-12:0.01 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:28.35 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):14.74 mg
Copper (Cu):34.02 mcg
Fluoride (F):~
Iron (Fe):252.31 mcg
Magnesium (Mg):5.95 mg
Manganese (Mn):99.22 mcg
Phosphorus (P):37.71 mg
Potassium (K):37.14 mg
Selenium (Se):~
Sodium (Na):0.13 g
Zinc (Zn):198.45 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:13.04 g
Dietary Fiber:0.77 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.18 g
Essential amino acids
Phenylalanine:0.10 g
Leucine:0.16 g
Methionine:36.85 mg
Lysine:68.04 mg
Isoleucine:87.89 mg
Valine:99.22 mg
Threonine:68.04 mg
Tryptophan:25.52 mg
Histidine:48.19 mg
Arginine:82.21 mg
Non-essential amino acids
Alanine:79.38 mg
Aspartic acid:0.11 g
Betaine:~
Cystine:45.36 mg
Glutamic acid:0.68 g
Glycine:79.38 mg
Hydroxyproline:~
Proline:0.23 g
Serine:0.10 g
Tyrosine:65.21 mg
Fats Total:0.51 g
Saturated fatty acids:70.88 mg
Monounsaturated fatty acids:85.05 mg
Polyunsaturated fatty acids:0.25 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:283.50 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:567 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:59.53 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:11.34 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5.67 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:76.54 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:567 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.23 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:19.84 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.62 g
Caffeine:~
Theobromine:~
Product Type:English
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_3pH
Did you know?...Sausage patties rolled in flour before frying won't crack open during cooking.
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