English muffins, plain, unenriched, without calcium propionate (includes sourdough)

134 calories in 1 muffin

Live queries:
Hot Dog - 30 results
Zucchini - 8 results
Olives - 3 results

Calories in English muffins, plain, unenriched, without calcium propionate (includes sourdough)
English muffins, plain, unenriched, without calcium propionate (includes sourdough) Suggest a better name
134 calories in 1 muffin
1 muffin = 57g ≈ 0.126lb ≈ 2.01oz
2.35 calories / gram
2 Weight Watchers points
  Need a good lawyer?

Calorie Sources:81% carbohydrates; 13% proteins; 7% fats
Fats:1.03 g (9 calories, 2% by weight)
Carbohydrates:26.22 g (108 calories, 46% by weight)
Proteins:4.39 g (17 calories, 8% by weight)
Alcohol:~
Water:24.00 g (42% by weight)
Fat Composition:62% polyunsaturated; 21% monounsaturated; 17% saturated
Trans Fat :~
Dietary Fiber:1.54 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 muffin
Food Group:Baked Products
USDA #:18439
Related Foods: Calories in Milk
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:102.60 mcg
Vitamin B-2:85.50 mcg
Vitamin B-3:889.20 mcg
Vitamin B-5:250.80 mcg
Vitamin B-6:22.80 mcg
Vitamin B-9:21.09 mcg
Food folate:21.09 mcg
Dietary Folate Equivalent:21.09 mcg
Folic acid:~
Vitamin B-12:0.02 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:57 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):29.64 mg
Copper (Cu):68.40 mcg
Fluoride (F):~
Iron (Fe):507.30 mcg
Magnesium (Mg):11.97 mg
Manganese (Mn):199.50 mcg
Phosphorus (P):75.81 mg
Potassium (K):74.67 mg
Selenium (Se):~
Sodium (Na):0.26 g
Zinc (Zn):399 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:26.22 g
Dietary Fiber:1.54 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.39 g
Essential amino acids
Phenylalanine:0.21 g
Leucine:0.31 g
Methionine:74.10 mg
Lysine:0.14 g
Isoleucine:0.18 g
Valine:0.20 g
Threonine:0.14 g
Tryptophan:51.30 mg
Histidine:96.90 mg
Arginine:0.17 g
Non-essential amino acids
Alanine:0.16 g
Aspartic acid:0.22 g
Betaine:~
Cystine:91.20 mg
Glutamic acid:1.37 g
Glycine:0.16 g
Hydroxyproline:~
Proline:0.46 g
Serine:0.21 g
Tyrosine:0.13 g
Fats Total:1.03 g
Saturated fatty acids:0.14 g
Monounsaturated fatty acids:0.17 g
Polyunsaturated fatty acids:0.50 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:570 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.14 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.12 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:22.80 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:11.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.15 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.14 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.46 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:39.90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.25 g
Caffeine:~
Theobromine:~
Product Type:English
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_1Sm
Did you know?...As a general rule, herbs and ground spices will retain their best flavors for a year. Whole spices may last for 3 to 5 years.
Related: English muffins, plain, unenriched, with calcium propionate (includes sourdough)
Pie, apple, commercially prepared, unenriched flour
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular