Pie, apple, commercially prepared, unenriched flour

67 calories in 1 oz

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Calories in Pie, apple, commercially prepared, unenriched flour
Pie, apple, commercially prepared, unenriched flour Suggest a better name
67 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
2.37 calories / gram
2 Weight Watchers points
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Calorie Sources:56% carbohydrates; 41% fats; 3% proteins
Fats:3.12 g (27 calories, 11% by weight)
Carbohydrates:9.64 g (38 calories, 34% by weight)
Proteins:0.54 g (2 calories, 2% by weight)
Alcohol:~
Water:14.80 g (52% by weight)
Fat Composition:42% monounsaturated; 37% saturated; 21% polyunsaturated
Trans Fat :~
Dietary Fiber:0.45 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 piece (1/8 of 9" dia)
1 piece (1/6 of 8" pie)
Food Group:Baked Products
USDA #:18443
Tags: apple pie;
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Pie, apple, commercially prepared, enriched flour
Vitamin A:35 IU
Retinol:7.94 mcg
Retinol Activity Equivalent:8.22 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:36.85 mcg
Vitamin B-2:42.53 mcg
Vitamin B-3:317.52 mcg
Vitamin B-5:31.19 mcg
Vitamin B-6:8.51 mcg
Vitamin B-9:1.13 mcg
Food folate:1.13 mcg
Dietary Folate Equivalent:1.13 mcg
Folic acid:~
Vitamin B-12:0 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:907.20 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):3.12 mg
Copper (Cu):11.34 mcg
Fluoride (F):~
Iron (Fe):343.04 mcg
Magnesium (Mg):1.98 mg
Manganese (Mn):51.03 mcg
Phosphorus (P):6.80 mg
Potassium (K):18.43 mg
Selenium (Se):~
Sodium (Na):75.41 mg
Zinc (Zn):45.36 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:9.64 g
Dietary Fiber:0.45 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.54 g
Essential amino acids
Phenylalanine:22.68 mg
Leucine:34.02 mg
Methionine:8.51 mg
Lysine:19.84 mg
Isoleucine:19.84 mg
Valine:22.68 mg
Threonine:14.18 mg
Tryptophan:5.67 mg
Histidine:8.51 mg
Arginine:19.84 mg
Non-essential amino acids
Alanine:17.01 mg
Aspartic acid:25.52 mg
Betaine:~
Cystine:11.34 mg
Glutamic acid:0.16 g
Glycine:17.01 mg
Hydroxyproline:~
Proline:53.87 mg
Serine:25.52 mg
Tyrosine:14.18 mg
Fats Total:3.12 g
Saturated fatty acids:1.07 g
Monounsaturated fatty acids:1.24 g
Polyunsaturated fatty acids:0.62 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:5.67 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:34.02 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.58 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.43 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:39.69 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.16 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:17.01 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.58 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:34.02 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.26 g
Caffeine:~
Theobromine:~
Product Type:Pie
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_2Nn
Did you know?...In 1997, Kansas's wheat farmers produced enough wheat to make 36.5 billion loaves of bread, or enough to provide each person on earth with 6 loaves of bread.
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