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Pie crust, standard-type, frozen, ready-to-bake, unenriched

649 calories in 1 crust, single 9"

Pie crust, standard-type, frozen, ready-to-bake, unenriched Suggest a better name
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Total Calories:649 calories in 1 crust, single 9"
Serving Weight:1 crust, single 9" = 142g ≈ 0.313lb ≈ 5.01oz
Caloric Density:4.57 calories / gram
Weight Watchers Counter:16 Weight Watchers points
 
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Calorie Sources:57% fats; 40% carbohydrates; 4% proteins
Fats:41.46 g (369 calories, 29% by weight)
Carbohydrates:62.62 g (257 calories, 44% by weight)
Proteins:5.54 g (23 calories, 4% by weight)
Alcohol:~
Water:29.82 g (21% by weight)
Fat Composition:45% monounsaturated; 40% polyunsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:1.28 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 crust, single 9"
1 piece (1/8 of 9" crust)
Food Group:Baked Products
USDA #:18446
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:71 mcg
Vitamin B-2:14.20 mcg
Vitamin B-3:781 mcg
Vitamin B-5:326.60 mcg
Vitamin B-6:99.40 mcg
Vitamin B-9:14.20 mcg
Food folate:14.20 mcg
Dietary Folate Equivalent:14.20 mcg
Folic acid:~
Vitamin B-12:0.04 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):25.56 mg
Copper (Cu):85.20 mcg
Fluoride (F):~
Iron (Fe):539.60 mcg
Magnesium (Mg):22.72 mg
Manganese (Mn):766.80 mcg
Phosphorus (P):75.26 mg
Potassium (K):0.14 g
Selenium (Se):~
Sodium (Na):0.82 g
Zinc (Zn):426 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:62.62 g
Dietary Fiber:1.28 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.54 g
Essential amino acids
Phenylalanine:0.26 g
Leucine:0.37 g
Methionine:85.20 mg
Lysine:0.20 g
Isoleucine:0.21 g
Valine:0.24 g
Threonine:0.16 g
Tryptophan:71 mg
Histidine:99.40 mg
Arginine:0.20 g
Non-essential amino acids
Alanine:0.16 g
Aspartic acid:0.23 g
Betaine:~
Cystine:0.11 g
Glutamic acid:1.79 g
Glycine:0.18 g
Hydroxyproline:~
Proline:0.60 g
Serine:0.28 g
Tyrosine:0.16 g
Fats Total:41.46 g
Saturated fatty acids:6.18 g
Monounsaturated fatty acids:17.62 g
Polyunsaturated fatty acids:15.62 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1.42 mg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:42.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.08 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.04 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.16 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:17.42 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:14.50 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.07 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.56 g
Caffeine:~
Theobromine:~
Product Type:Pie
Weight Watchers Points:16 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_4YD
Did you know?...Yellow onions make up more than 75% of the worlds production of onions.
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