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Popovers, dry mix, unenriched

631 calories in 1 package (6 oz)

Popovers, dry mix, unenriched Suggest a better name
Weight Loss Rating:
Total Calories:631 calories in 1 package (6 oz)
Serving Weight:1 package = 170g ≈ 0.375lb ≈ 6.00oz
Caloric Density:3.71 calories / gram
Weight Watchers Counter:13 Weight Watchers points
 
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Calorie Sources:78% carbohydrates; 11% proteins; 10% fats
Fats:7.31 g (64 calories, 4% by weight)
Carbohydrates:120.70 g (495 calories, 71% by weight)
Proteins:17.68 g (72 calories, 10% by weight)
Alcohol:~
Water:19.89 g (12% by weight)
Fat Composition:52% monounsaturated; 26% saturated; 22% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 package (6 oz)
Food Group:Baked Products
USDA #:18447
Related Foods: Calories in Dry Desert Wine
Calories in Milkshake Mix
Calories in Mixed Vegetables
Calories in Trail Mix
Calories in Tropical Trail Mix
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:170 mcg
Vitamin B-2:34 mcg
Vitamin B-3:1.77 mg
Vitamin B-5:816 mcg
Vitamin B-6:68 mcg
Vitamin B-9:42.50 mcg
Food folate:42.50 mcg
Dietary Folate Equivalent:42.50 mcg
Folic acid:~
Vitamin B-12:0.14 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:170 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):54.40 mg
Copper (Cu):289 mcg
Fluoride (F):~
Iron (Fe):1.39 mg
Magnesium (Mg):42.50 mg
Manganese (Mn):1.26 mg
Phosphorus (P):0.17 g
Potassium (K):0.17 g
Selenium (Se):~
Sodium (Na):1.54 g
Zinc (Zn):1.50 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:120.70 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:17.68 g
Essential amino acids
Phenylalanine:0.87 g
Leucine:1.26 g
Methionine:0.32 g
Lysine:0.41 g
Isoleucine:0.68 g
Valine:0.76 g
Threonine:0.49 g
Tryptophan:0.20 g
Histidine:0.37 g
Arginine:0.61 g
Non-essential amino acids
Alanine:0.54 g
Aspartic acid:0.76 g
Betaine:~
Cystine:0.37 g
Glutamic acid:6.05 g
Glycine:0.58 g
Hydroxyproline:~
Proline:2.06 g
Serine:0.87 g
Tyrosine:0.51 g
Fats Total:7.31 g
Saturated fatty acids:1.67 g
Monounsaturated fatty acids:3.37 g
Polyunsaturated fatty acids:1.39 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1.70 mg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:17 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.94 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.68 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.37 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.33 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:51 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.42 g
Caffeine:~
Theobromine:~
Product Type:Popovers
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_56O
Did you know?...Each man, woman and child in America eats an average of 46 slices (23 pounds) of pizza a year.
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