Popovers, dry mix, unenriched

631 calories in 1 package (6 oz)

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Total Calories:631 calories in 1 package (6 oz)
Serving Weight:1 package = 170g ≈ 0.375lb ≈ 6.00oz
Caloric Density:3.71 calories / gram
Weight Watchers Counter:13 Weight Watchers points
 
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Calorie Sources:78% carbohydrates; 11% proteins; 10% fats
Fats:7.31 g (64 calories, 4% by weight)
Carbohydrates:120.70 g (495 calories, 71% by weight)
Proteins:17.68 g (72 calories, 10% by weight)
Alcohol:~
Water:19.89 g (12% by weight)
Fat Composition:52% monounsaturated; 26% saturated; 22% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 package (6 oz)
Food Group:Baked Products
USDA #:18447
Related Foods: Calories in Dry Desert Wine
Calories in Milkshake Mix
Calories in Mixed Vegetables
Calories in Trail Mix
Calories in Tropical Trail Mix
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:170 mcg
Vitamin B-2:34 mcg
Vitamin B-3:1.77 mg
Vitamin B-5:816 mcg
Vitamin B-6:68 mcg
Vitamin B-9:42.50 mcg
Food folate:42.50 mcg
Dietary Folate Equivalent:42.50 mcg
Folic acid:~
Vitamin B-12:0.14 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:170 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):54.40 mg
Copper (Cu):289 mcg
Fluoride (F):~
Iron (Fe):1.39 mg
Magnesium (Mg):42.50 mg
Manganese (Mn):1.26 mg
Phosphorus (P):0.17 g
Potassium (K):0.17 g
Selenium (Se):~
Sodium (Na):1.54 g
Zinc (Zn):1.50 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:120.70 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:17.68 g
Essential amino acids
Phenylalanine:0.87 g
Leucine:1.26 g
Methionine:0.32 g
Lysine:0.41 g
Isoleucine:0.68 g
Valine:0.76 g
Threonine:0.49 g
Tryptophan:0.20 g
Histidine:0.37 g
Arginine:0.61 g
Non-essential amino acids
Alanine:0.54 g
Aspartic acid:0.76 g
Betaine:~
Cystine:0.37 g
Glutamic acid:6.05 g
Glycine:0.58 g
Hydroxyproline:~
Proline:2.06 g
Serine:0.87 g
Tyrosine:0.51 g
Fats Total:7.31 g
Saturated fatty acids:1.67 g
Monounsaturated fatty acids:3.37 g
Polyunsaturated fatty acids:1.39 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1.70 mg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:17 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.94 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.68 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.37 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.33 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:51 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.42 g
Caffeine:~
Theobromine:~
Product Type:Popovers
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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Did you know?...Polar bear meat is an excellent source of iron. Iron helps make healthy blood that flows through our bodies giving us energy and making us grow. Healthy blood keeps us from getting tired.
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