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Taco shells, baked, without added salt

468 calories in 100 g

Taco shells, baked, without added salt Suggest a better name
Weight Loss Rating:
Total Calories:468 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:4.68 calories / gram
Weight Watchers Counter:10 Weight Watchers points
 
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Calorie Sources:53% carbohydrates; 43% fats; 4% proteins
Fats:22.60 g (199 calories, 23% by weight)
Carbohydrates:62.40 g (250 calories, 62% by weight)
Proteins:7.20 g (19 calories, 7% by weight)
Alcohol:~
Water:6 g (6% by weight)
Fat Composition:43% monounsaturated; 41% polyunsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:7.50 g (8% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 medium (approx 5" dia)
1 miniature (3" dia)
Food Group:Baked Products
USDA #:18448
Related Foods: Calories in Baked Bacon
Calories in Baked Red Potato
Calories in Baked Sweet Potato
Potato, baked, flesh and skin, without salt
Potatoes, baked, flesh, with salt
Calories in Salt
Calories in Taco
Calories in Taco Salad
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:220 mcg
Vitamin B-2:50 mcg
Vitamin B-3:1.35 mg
Vitamin B-5:470 mcg
Vitamin B-6:290 mcg
Vitamin B-9:105 mcg
Food folate:6 mcg
Dietary Folate Equivalent:174 mcg
Folic acid:99 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.16 g
Copper (Cu):120 mcg
Fluoride (F):~
Iron (Fe):2.50 mg
Magnesium (Mg):0.10 g
Manganese (Mn):430 mcg
Phosphorus (P):0.25 g
Potassium (K):0.18 g
Selenium (Se):~
Sodium (Na):15 mg
Zinc (Zn):1.40 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:62.40 g
Dietary Fiber:7.50 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.20 g
Essential amino acids
Phenylalanine:0.35 g
Leucine:0.88 g
Methionine:0.15 g
Lysine:0.20 g
Isoleucine:0.25 g
Valine:0.36 g
Threonine:0.27 g
Tryptophan:50 mg
Histidine:0.22 g
Arginine:0.36 g
Non-essential amino acids
Alanine:0.54 g
Aspartic acid:0.50 g
Betaine:~
Cystine:0.13 g
Glutamic acid:1.35 g
Glycine:0.29 g
Hydroxyproline:~
Proline:0.63 g
Serine:0.34 g
Tyrosine:0.29 g
Fats Total:22.60 g
Saturated fatty acids:3.24 g
Monounsaturated fatty acids:8.93 g
Polyunsaturated fatty acids:8.49 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.21 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.99 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:70 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.83 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:7.94 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.53 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.80 g
Caffeine:~
Theobromine:~
Product Type:Taco
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_1H1
Did you know?...To make lighter and fluffier mashed potatoes, add a pinch or two of baking powder to the potatoes before whipping.
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