Taco shells, baked, without added salt

133 calories in 1 oz

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Taco shells, baked, without added salt Suggest a better name
Weight Loss Rating:
Total Calories:133 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:4.68 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:53% carbohydrates; 43% fats; 4% proteins
Fats:6.41 g (56 calories, 23% by weight)
Carbohydrates:17.69 g (71 calories, 62% by weight)
Proteins:2.04 g (6 calories, 7% by weight)
Alcohol:~
Water:1.70 g (6% by weight)
Fat Composition:43% monounsaturated; 41% polyunsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:2.13 g (8% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 medium (approx 5" dia)
1 miniature (3" dia)
Food Group:Baked Products
USDA #:18448
Related Foods: Calories in Baked Bacon
Calories in Baked Potato
Calories in Baked Sweet Potato
Potato, baked, flesh and skin, without salt
Potatoes, baked, flesh, with salt
Calories in Salt
Calories in Taco
Calories in Taco Salad
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:62.37 mcg
Vitamin B-2:14.18 mcg
Vitamin B-3:382.73 mcg
Vitamin B-5:133.25 mcg
Vitamin B-6:82.22 mcg
Vitamin B-9:29.77 mcg
Food folate:1.70 mcg
Dietary Folate Equivalent:49.33 mcg
Folic acid:28.07 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):45.36 mg
Copper (Cu):34.02 mcg
Fluoride (F):~
Iron (Fe):708.75 mcg
Magnesium (Mg):29.77 mg
Manganese (Mn):121.91 mcg
Phosphorus (P):70.31 mg
Potassium (K):50.75 mg
Selenium (Se):~
Sodium (Na):4.25 mg
Zinc (Zn):396.90 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:17.69 g
Dietary Fiber:2.13 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.04 g
Essential amino acids
Phenylalanine:99.22 mg
Leucine:0.25 g
Methionine:42.53 mg
Lysine:56.70 mg
Isoleucine:70.88 mg
Valine:0.10 g
Threonine:76.54 mg
Tryptophan:14.18 mg
Histidine:62.37 mg
Arginine:0.10 g
Non-essential amino acids
Alanine:0.15 g
Aspartic acid:0.14 g
Betaine:~
Cystine:36.85 mg
Glutamic acid:0.38 g
Glycine:82.21 mg
Hydroxyproline:~
Proline:0.18 g
Serine:96.39 mg
Tyrosine:82.21 mg
Fats Total:6.41 g
Saturated fatty acids:0.92 g
Monounsaturated fatty acids:2.53 g
Polyunsaturated fatty acids:2.41 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.84 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.63 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.28 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:19.84 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.50 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.25 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.15 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.51 g
Caffeine:~
Theobromine:~
Product Type:Taco
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_55X
Did you know?...Vitamin C is a water soluble vitamin; meaning that it is not absorbed and stored by the body, thus it needs to be replenished daily.
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