Calorie Counter : Taco shells, baked, without added salt

Calorie Counter » Foods » Baked Products » Calories in Taco shells, baked, without added salt
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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Taco shells, baked, without added salt
Weight Loss Rating:	1 1
Total Calories:	61 calories in 1 medium (approx 5" dia)
Serving Weight:	1 medium = 13g ≈ 0.029lb ≈ 0.46oz
Caloric Density:	4.68 calories / gram
Weight Watchers Counter:	1 Weight Watchers point


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Calorie Sources:	53% carbohydrates; 43% fats; 4% proteins
Fats:	2.94 g (26 calories, 23% by weight)
Carbohydrates:	8.11 g (32 calories, 62% by weight)
Proteins:	0.94 g (3 calories, 7% by weight)
Alcohol:	~
Water:	0.78 g (6% by weight)

Fat Composition:	43% monounsaturated; 41% polyunsaturated; 16% saturated
Trans Fat :	~
Dietary Fiber:	0.98 g (8% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 oz 1 medium (approx 5" dia) 1 miniature (3" dia)

Food Group:	Baked Products
USDA #:	18448

Related Foods:	Calories in Baked Bacon Calories in Baked Potato Calories in Baked Red Potato Calories in Baked Sweet Potato Potato, baked, flesh and skin, without salt Calories in Salt Calories in Taco Calories in Taco Salad

Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	28.60 mcg
Vitamin B-2:	6.50 mcg
Vitamin B-3:	175.50 mcg
Vitamin B-5:	61.10 mcg
Vitamin B-6:	37.70 mcg
Vitamin B-9:	13.65 mcg
Food folate:	0.78 mcg
Dietary Folate Equivalent:	22.62 mcg
Folic acid:	12.87 mcg
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	20.80 mg
Copper (Cu):	15.60 mcg
Fluoride (F):	~
Iron (Fe):	325 mcg
Magnesium (Mg):	13.65 mg
Manganese (Mn):	55.90 mcg
Phosphorus (P):	32.24 mg
Potassium (K):	23.27 mg
Selenium (Se):	~
Sodium (Na):	1.95 mg
Zinc (Zn):	182 mcg

Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	8.11 g

Dietary Fiber:	0.98 g

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	0.94 g

Phenylalanine:	45.50 mg
Leucine:	0.11 g
Methionine:	19.50 mg
Lysine:	26 mg
Isoleucine:	32.50 mg
Valine:	46.80 mg
Threonine:	35.10 mg
Tryptophan:	6.50 mg
Histidine:	28.60 mg
Arginine:	46.80 mg

Non-essential amino acids
Alanine:	70.20 mg
Aspartic acid:	65.00 mg
Betaine:	~
Cystine:	16.90 mg
Glutamic acid:	0.18 g
Glycine:	37.70 mg
Hydroxyproline:	~
Proline:	81.90 mg
Serine:	44.20 mg
Tyrosine:	37.70 mg

Saturated fatty acids
Fats Total:	2.94 g

Saturated fatty acids:	0.42 g
Monounsaturated fatty acids:	1.16 g
Polyunsaturated fatty acids:	1.10 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	1.30 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.29 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.13 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	9.10 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	1.15 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	1.03 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	68.90 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	0.23 g
Caffeine:	~
Theobromine:	~

Product Type:	Taco

Weight Watchers Points:	1 point(s)

Atkins Diet (Induction) Rating:	2 / 10
Atkins Diet (Maintanence) Rating:	5 / 10
Zone Diet Rating:	3 / 10

Shorter URL for this page:	http://calobonga.com/_55Y

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Taco shells, baked, without added salt

61 calories in 1 medium (approx 5" dia)