Taco shells, baked, without added salt

23 calories in 1 miniature (3" dia)

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Total Calories:23 calories in 1 miniature (3" dia)
Serving Weight:1 miniature = 5g ≈ 0.011lb ≈ 0.18oz
Caloric Density:4.68 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:53% carbohydrates; 43% fats; 4% proteins
Fats:1.13 g (10 calories, 23% by weight)
Carbohydrates:3.12 g (12 calories, 62% by weight)
Proteins:0.36 g (1 calorie, 7% by weight)
Alcohol:~
Water:0.30 g (6% by weight)
Fat Composition:43% monounsaturated; 41% polyunsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:0.38 g (8% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 medium (approx 5" dia)
1 miniature (3" dia)
Food Group:Baked Products
USDA #:18448
Related Foods: Calories in Baked Bacon
Calories in Baked Potato
Calories in Baked Sweet Potato
Potato, baked, flesh and skin, without salt
Potatoes, baked, flesh, with salt
Calories in Salt
Calories in Taco
Calories in Taco Salad
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:11 mcg
Vitamin B-2:2.50 mcg
Vitamin B-3:67.50 mcg
Vitamin B-5:23.50 mcg
Vitamin B-6:14.50 mcg
Vitamin B-9:5.25 mcg
Food folate:0.30 mcg
Dietary Folate Equivalent:8.70 mcg
Folic acid:4.95 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):8 mg
Copper (Cu):6.00 mcg
Fluoride (F):~
Iron (Fe):125 mcg
Magnesium (Mg):5.25 mg
Manganese (Mn):21.50 mcg
Phosphorus (P):12.40 mg
Potassium (K):8.95 mg
Selenium (Se):~
Sodium (Na):750 mcg
Zinc (Zn):70 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.12 g
Dietary Fiber:0.38 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.36 g
Essential amino acids
Phenylalanine:17.50 mg
Leucine:44 mg
Methionine:7.50 mg
Lysine:10 mg
Isoleucine:12.50 mg
Valine:18 mg
Threonine:13.50 mg
Tryptophan:2.50 mg
Histidine:11 mg
Arginine:18 mg
Non-essential amino acids
Alanine:27 mg
Aspartic acid:25.00 mg
Betaine:~
Cystine:6.50 mg
Glutamic acid:67.50 mg
Glycine:14.50 mg
Hydroxyproline:~
Proline:31.50 mg
Serine:17 mg
Tyrosine:14.50 mg
Fats Total:1.13 g
Saturated fatty acids:0.16 g
Monounsaturated fatty acids:0.45 g
Polyunsaturated fatty acids:0.42 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:500.00 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.11 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:49.50 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.44 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.40 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:26.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:90 mg
Caffeine:~
Theobromine:~
Product Type:Taco
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_55Z
Did you know?...For infants, the American Dietetic Association suggests waiting to offer juice until they are 6 to 9 months old or are able to drink from a cup.
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