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Tortillas, ready-to-bake or -fry, corn, without added salt

222 calories in 100 g

Calories in Tortillas, ready-to-bake or -fry, corn, without added salt
Tortillas, ready-to-bake or -fry, corn, without added salt Suggest a better name
222 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.22 calories / gram
4 Weight Watchers points
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Calorie Sources:84% carbohydrates; 9% fats; 7% proteins
Fats:2.50 g (21 calories, 3% by weight)
Carbohydrates:46.60 g (186 calories, 47% by weight)
Proteins:5.70 g (15 calories, 6% by weight)
Alcohol:~
Water:44.10 g (44% by weight)
Fat Composition:54% polyunsaturated; 31% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:5.20 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 tortilla, medium (approx 6" dia)
Food Group:Baked Products
USDA #:18449
Related Foods: Calories in Corn Cakes
Calories in Corn Salad
Calories in Corn Syrup
Corn, sweet, white, frozen, kernels on cob, unprepared
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
Corn, yellow
Calories in Salt
Calories in White Corn
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:110 mcg
Vitamin B-2:70 mcg
Vitamin B-3:1.49 mg
Vitamin B-5:190 mcg
Vitamin B-6:210 mcg
Vitamin B-9:114 mcg
Food folate:15 mcg
Dietary Folate Equivalent:183 mcg
Folic acid:99 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.17 g
Copper (Cu):150 mcg
Fluoride (F):~
Iron (Fe):1.40 mg
Magnesium (Mg):65 mg
Manganese (Mn):400 mcg
Phosphorus (P):0.31 g
Potassium (K):0.15 g
Selenium (Se):~
Sodium (Na):11 mg
Zinc (Zn):940 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:46.60 g
Dietary Fiber:5.20 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.70 g
Essential amino acids
Phenylalanine:0.28 g
Leucine:0.71 g
Methionine:0.12 g
Lysine:0.16 g
Isoleucine:0.20 g
Valine:0.29 g
Threonine:0.21 g
Tryptophan:40 mg
Histidine:0.17 g
Arginine:0.28 g
Non-essential amino acids
Alanine:0.43 g
Aspartic acid:0.40 g
Betaine:~
Cystine:0.10 g
Glutamic acid:1.08 g
Glycine:0.23 g
Hydroxyproline:~
Proline:0.50 g
Serine:0.27 g
Tyrosine:0.23 g
Fats Total:2.50 g
Saturated fatty acids:0.33 g
Monounsaturated fatty acids:0.64 g
Polyunsaturated fatty acids:1.12 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.29 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:30 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.64 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.08 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.20 g
Caffeine:~
Theobromine:~
Product Type:Tortillas
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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