Calorie Counter : Tortillas, ready-to-bake or -fry, corn, without added salt

Calorie Counter » Foods » Baked Products » Calories in Tortillas, ready-to-bake or -fry, corn, without added salt
	Tortillas, ready-to-bake or -fry, corn, without added salt 63 calories in 1 oz Search for foods...	Live queries: Peanut Butter - 40 results Calories in Korean Pear - 1 result Avacado - 3 results Calories in Duhat Plum - 1 result

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Tortillas, ready-to-bake or -fry, corn, without added salt
	2 1
	63 calories in 1 oz
	1 oz = 28g ≈ 0.063lb ≈ 1.00oz
	2.22 calories / gram
	1 Weight Watchers point


	Need a good lawyer?

Calorie Sources:	84% carbohydrates; 9% fats; 7% proteins
Fats:	0.71 g (6 calories, 3% by weight)
Carbohydrates:	13.21 g (53 calories, 47% by weight)
Proteins:	1.62 g (4 calories, 6% by weight)
Alcohol:	~
Water:	12.50 g (44% by weight)

Fat Composition:	54% polyunsaturated; 31% monounsaturated; 16% saturated
Trans Fat :	~
Dietary Fiber:	1.47 g (5% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 oz 1 tortilla, medium (approx 6" dia)

Food Group:	Baked Products
USDA #:	18449

Related Foods:	Calories in Corn Flakes Calories in Corn Pasta Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt Corn, sweet, white, frozen, kernels on cob, unprepared Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt Calories in White Corn

Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	31.19 mcg
Vitamin B-2:	19.84 mcg
Vitamin B-3:	422.41 mcg
Vitamin B-5:	53.87 mcg
Vitamin B-6:	59.53 mcg
Vitamin B-9:	32.32 mcg
Food folate:	4.25 mcg
Dietary Folate Equivalent:	51.88 mcg
Folic acid:	28.07 mcg
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	49.61 mg
Copper (Cu):	42.53 mcg
Fluoride (F):	~
Iron (Fe):	396.90 mcg
Magnesium (Mg):	18.43 mg
Manganese (Mn):	113.40 mcg
Phosphorus (P):	89.02 mg
Potassium (K):	43.66 mg
Selenium (Se):	~
Sodium (Na):	3.12 mg
Zinc (Zn):	266.49 mcg

Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	13.21 g

Dietary Fiber:	1.47 g

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	1.62 g

Phenylalanine:	79.38 mg
Leucine:	0.20 g
Methionine:	34.02 mg
Lysine:	45.36 mg
Isoleucine:	56.70 mg
Valine:	82.21 mg
Threonine:	59.53 mg
Tryptophan:	11.34 mg
Histidine:	48.19 mg
Arginine:	79.38 mg

Non-essential amino acids
Alanine:	0.12 g
Aspartic acid:	0.11 g
Betaine:	~
Cystine:	28.35 mg
Glutamic acid:	0.31 g
Glycine:	65.21 mg
Hydroxyproline:	~
Proline:	0.14 g
Serine:	76.54 mg
Tyrosine:	65.21 mg

Saturated fatty acids
Fats Total:	0.71 g

Saturated fatty acids:	93.56 mg
Monounsaturated fatty acids:	0.18 g
Polyunsaturated fatty acids:	0.32 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	~
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	82.21 mg
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	8.51 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	567 mcg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	0.18 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.31 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	8.51 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	0.34 g
Caffeine:	~
Theobromine:	~

Product Type:	Tortillas

Weight Watchers Points:	1 point(s)

Atkins Diet (Induction) Rating:	0 / 10
Atkins Diet (Maintanence) Rating:	2 / 10
Zone Diet Rating:	1 / 10

Shorter URL for this page:	http://calobonga.com/_4L1

Did you know?...	During the Alaskan Klondike gold rush, (1897-1898) potatoes were practically worth their weight in gold ? Potatoes were so valued for their vitamin C content that miners traded gold for potatoes. In fact, there is even a potato called Yukon Gold. These potatoes are slightly flat and oval in shape with light gold, thin skin and light yellow flesh.

Related:	Taco shells, baked, without added salt Tortillas, ready-to-bake or -fry, flour, without added calcium

See also:	BMI Calculator
	Calorie Counter
	Advanced Calorie Counter
	Calobonga's Most Popular

Tortillas, ready-to-bake or -fry, corn, without added salt

63 calories in 1 oz