Calorie Counter : Tortillas, ready-to-bake or -fry, corn, without added salt

Calorie Counter » Foods » Baked Products » Calories in Tortillas, ready-to-bake or -fry, corn, without added salt
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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Tortillas, ready-to-bake or -fry, corn, without added salt
	2 1
	63 calories in 1 oz
	1 oz = 28g ≈ 0.063lb ≈ 1.00oz
	2.22 calories / gram
	1 Weight Watchers point


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Calorie Sources:	84% carbohydrates; 9% fats; 7% proteins
Fats:	0.71 g (6 calories, 3% by weight)
Carbohydrates:	13.21 g (53 calories, 47% by weight)
Proteins:	1.62 g (4 calories, 6% by weight)
Alcohol:	~
Water:	12.50 g (44% by weight)

Fat Composition:	54% polyunsaturated; 31% monounsaturated; 16% saturated
Trans Fat :	~
Dietary Fiber:	1.47 g (5% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 oz 1 tortilla, medium (approx 6" dia)

Food Group:	Baked Products
USDA #:	18449

Related Foods:	Calories in Corn Flakes Calories in Corn Pasta Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt Corn, sweet, white, frozen, kernels on cob, unprepared Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt Calories in White Corn

Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	31.19 mcg
Vitamin B-2:	19.84 mcg
Vitamin B-3:	422.41 mcg
Vitamin B-5:	53.87 mcg
Vitamin B-6:	59.53 mcg
Vitamin B-9:	32.32 mcg
Food folate:	4.25 mcg
Dietary Folate Equivalent:	51.88 mcg
Folic acid:	28.07 mcg
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	49.61 mg
Copper (Cu):	42.53 mcg
Fluoride (F):	~
Iron (Fe):	396.90 mcg
Magnesium (Mg):	18.43 mg
Manganese (Mn):	113.40 mcg
Phosphorus (P):	89.02 mg
Potassium (K):	43.66 mg
Selenium (Se):	~
Sodium (Na):	3.12 mg
Zinc (Zn):	266.49 mcg

Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	13.21 g

Dietary Fiber:	1.47 g

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	1.62 g

Phenylalanine:	79.38 mg
Leucine:	0.20 g
Methionine:	34.02 mg
Lysine:	45.36 mg
Isoleucine:	56.70 mg
Valine:	82.21 mg
Threonine:	59.53 mg
Tryptophan:	11.34 mg
Histidine:	48.19 mg
Arginine:	79.38 mg

Non-essential amino acids
Alanine:	0.12 g
Aspartic acid:	0.11 g
Betaine:	~
Cystine:	28.35 mg
Glutamic acid:	0.31 g
Glycine:	65.21 mg
Hydroxyproline:	~
Proline:	0.14 g
Serine:	76.54 mg
Tyrosine:	65.21 mg

Saturated fatty acids
Fats Total:	0.71 g

Saturated fatty acids:	93.56 mg
Monounsaturated fatty acids:	0.18 g
Polyunsaturated fatty acids:	0.32 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	~
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	82.21 mg
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	8.51 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	567 mcg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	0.18 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.31 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	8.51 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	0.34 g
Caffeine:	~
Theobromine:	~

Product Type:	Tortillas

Weight Watchers Points:	1 point(s)

Atkins Diet (Induction) Rating:	0 / 10
Atkins Diet (Maintanence) Rating:	2 / 10
Zone Diet Rating:	1 / 10

Shorter URL for this page:	http://calobonga.com/_4L1

Did you know?...	Thaw frozen meat and poultry in the refrigerator and not on the kitchen counter where bacteria can grow.

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Tortillas, ready-to-bake or -fry, corn, without added salt

63 calories in 1 oz