Calorie Counter : Tortillas, ready-to-bake or -fry, corn, without added salt

Calorie Counter » Foods » Baked Products » Calories in Tortillas, ready-to-bake or -fry, corn, without added salt
	Tortillas, ready-to-bake or -fry, corn, without added salt 63 calories in 1 oz Search for foods...	Live queries: Refried Beans - 7 results Calories in Sprite - 1 result Vinegar - 5 results Red Cherrie - 6 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Tortillas, ready-to-bake or -fry, corn, without added salt
	2 1
	63 calories in 1 oz
	1 oz = 28g ≈ 0.063lb ≈ 1.00oz
	2.22 calories / gram
	1 Weight Watchers point


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Calorie Sources:	84% carbohydrates; 9% fats; 7% proteins
Fats:	0.71 g (6 calories, 3% by weight)
Carbohydrates:	13.21 g (53 calories, 47% by weight)
Proteins:	1.62 g (4 calories, 6% by weight)
Alcohol:	~
Water:	12.50 g (44% by weight)

Fat Composition:	54% polyunsaturated; 31% monounsaturated; 16% saturated
Trans Fat :	~
Dietary Fiber:	1.47 g (5% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 oz 1 tortilla, medium (approx 6" dia)

Food Group:	Baked Products
USDA #:	18449

Related Foods:	Calories in Corn Cakes Calories in Corn On The Cob Calories in Corn Salad Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt Corn, sweet, white, frozen, kernels cut off cob, unprepared Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt Calories in Salt

Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	31.19 mcg
Vitamin B-2:	19.84 mcg
Vitamin B-3:	422.41 mcg
Vitamin B-5:	53.87 mcg
Vitamin B-6:	59.53 mcg
Vitamin B-9:	32.32 mcg
Food folate:	4.25 mcg
Dietary Folate Equivalent:	51.88 mcg
Folic acid:	28.07 mcg
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	49.61 mg
Copper (Cu):	42.53 mcg
Fluoride (F):	~
Iron (Fe):	396.90 mcg
Magnesium (Mg):	18.43 mg
Manganese (Mn):	113.40 mcg
Phosphorus (P):	89.02 mg
Potassium (K):	43.66 mg
Selenium (Se):	~
Sodium (Na):	3.12 mg
Zinc (Zn):	266.49 mcg

Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	13.21 g

Dietary Fiber:	1.47 g

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	1.62 g

Phenylalanine:	79.38 mg
Leucine:	0.20 g
Methionine:	34.02 mg
Lysine:	45.36 mg
Isoleucine:	56.70 mg
Valine:	82.21 mg
Threonine:	59.53 mg
Tryptophan:	11.34 mg
Histidine:	48.19 mg
Arginine:	79.38 mg

Non-essential amino acids
Alanine:	0.12 g
Aspartic acid:	0.11 g
Betaine:	~
Cystine:	28.35 mg
Glutamic acid:	0.31 g
Glycine:	65.21 mg
Hydroxyproline:	~
Proline:	0.14 g
Serine:	76.54 mg
Tyrosine:	65.21 mg

Saturated fatty acids
Fats Total:	0.71 g

Saturated fatty acids:	93.56 mg
Monounsaturated fatty acids:	0.18 g
Polyunsaturated fatty acids:	0.32 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	~
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	82.21 mg
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	8.51 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	567 mcg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	0.18 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.31 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	8.51 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	0.34 g
Caffeine:	~
Theobromine:	~

Product Type:	Tortillas

Weight Watchers Points:	1 point(s)

Atkins Diet (Induction) Rating:	0 / 10
Atkins Diet (Maintanence) Rating:	2 / 10
Zone Diet Rating:	1 / 10

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Did you know?...	Organic food is much more rich in vitamins, minerals and fibre and retains the levels of nutrients for much longer.

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Tortillas, ready-to-bake or -fry, corn, without added salt

63 calories in 1 oz