Tortillas, ready-to-bake or -fry, flour, without added calcium

104 calories in 1 tortilla, medium (approx 6" dia)

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Calories in Tortillas, ready-to-bake or -fry, flour, without added calcium
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104 calories in 1 tortilla, medium (approx 6" dia)
1 tortilla, medium = 32g ≈ 0.071lb ≈ 1.13oz
3.25 calories / gram
2 Weight Watchers points
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Calorie Sources:70% carbohydrates; 19% fats; 11% proteins
Fats:2.27 g (20 calories, 7% by weight)
Carbohydrates:17.79 g (73 calories, 56% by weight)
Proteins:2.78 g (11 calories, 9% by weight)
Alcohol:~
Water:8.58 g (27% by weight)
Fat Composition:57% monounsaturated; 27% saturated; 16% polyunsaturated
Trans Fat :~
Dietary Fiber:1.06 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 tortilla, medium (approx 6" dia)
1 tortilla (approx 10" dia)
1 tortilla (approx 12" dia)
1 tortilla (approx 7-8" dia)
Food Group:Baked Products
USDA #:18450
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:169.60 mcg
Vitamin B-2:92.80 mcg
Vitamin B-3:1.14 mg
Vitamin B-5:185.60 mcg
Vitamin B-6:16 mcg
Vitamin B-9:39.36 mcg
Food folate:3.84 mcg
Dietary Folate Equivalent:64.32 mcg
Folic acid:35.52 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):12.48 mg
Copper (Cu):83.20 mcg
Fluoride (F):~
Iron (Fe):1.06 mg
Magnesium (Mg):8.32 mg
Manganese (Mn):147.20 mcg
Phosphorus (P):39.68 mg
Potassium (K):41.92 mg
Selenium (Se):7.49 mcg
Sodium (Na):0.15 g
Zinc (Zn):227.20 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:17.79 g
Dietary Fiber:1.06 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.78 g
Essential amino acids
Phenylalanine:0.14 g
Leucine:0.19 g
Methionine:48 mg
Lysine:67.20 mg
Isoleucine:96 mg
Valine:0.11 g
Threonine:76.80 mg
Tryptophan:32 mg
Histidine:60.80 mg
Arginine:0.11 g
Non-essential amino acids
Alanine:89.60 mg
Aspartic acid:0.12 g
Betaine:~
Cystine:57.60 mg
Glutamic acid:0.91 g
Glycine:99.20 mg
Hydroxyproline:~
Proline:0.31 g
Serine:0.14 g
Tyrosine:83.20 mg
Fats Total:2.27 g
Saturated fatty acids:0.56 g
Monounsaturated fatty acids:1.20 g
Polyunsaturated fatty acids:0.34 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:9.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.30 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.25 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.56 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.20 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.32 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:16 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.58 g
Caffeine:~
Theobromine:~
Product Type:Tortillas
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_4Bm
Did you know?...Studies have found that hydrogenated fats made from vegetable oils block the use of essential fatty acids, which could contribute to sexual dysfunction, increased blood cholesterol and negatively affect the immune system.
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