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Tortillas, ready-to-bake or -fry, flour, without added calcium

234 calories in 1 tortilla (approx 10" dia)

Calories in Tortillas, ready-to-bake or -fry, flour, without added calcium
Tortillas, ready-to-bake or -fry, flour, without added calcium Suggest a better name
234 calories in 1 tortilla (approx 10" dia)
1 tortilla = 72g ≈ 0.159lb ≈ 2.54oz
3.25 calories / gram
5 Weight Watchers points
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Calorie Sources:70% carbohydrates; 19% fats; 11% proteins
Fats:5.11 g (45 calories, 7% by weight)
Carbohydrates:40.03 g (164 calories, 56% by weight)
Proteins:6.26 g (25 calories, 9% by weight)
Alcohol:~
Water:19.30 g (27% by weight)
Fat Composition:57% monounsaturated; 27% saturated; 16% polyunsaturated
Trans Fat :~
Dietary Fiber:2.38 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 tortilla, medium (approx 6" dia)
1 tortilla (approx 10" dia)
1 tortilla (approx 12" dia)
1 tortilla (approx 7-8" dia)
Food Group:Baked Products
USDA #:18450
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:381.60 mcg
Vitamin B-2:208.80 mcg
Vitamin B-3:2.57 mg
Vitamin B-5:417.60 mcg
Vitamin B-6:36 mcg
Vitamin B-9:88.56 mcg
Food folate:8.64 mcg
Dietary Folate Equivalent:144.72 mcg
Folic acid:79.92 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):28.08 mg
Copper (Cu):187.20 mcg
Fluoride (F):~
Iron (Fe):2.38 mg
Magnesium (Mg):18.72 mg
Manganese (Mn):331.20 mcg
Phosphorus (P):89.28 mg
Potassium (K):94.32 mg
Selenium (Se):16.85 mcg
Sodium (Na):0.34 g
Zinc (Zn):511.20 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:40.03 g
Dietary Fiber:2.38 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.26 g
Essential amino acids
Phenylalanine:0.31 g
Leucine:0.43 g
Methionine:0.11 g
Lysine:0.15 g
Isoleucine:0.22 g
Valine:0.25 g
Threonine:0.17 g
Tryptophan:72 mg
Histidine:0.14 g
Arginine:0.25 g
Non-essential amino acids
Alanine:0.20 g
Aspartic acid:0.27 g
Betaine:~
Cystine:0.13 g
Glutamic acid:2.05 g
Glycine:0.22 g
Hydroxyproline:~
Proline:0.70 g
Serine:0.31 g
Tyrosine:0.19 g
Fats Total:5.11 g
Saturated fatty acids:1.25 g
Monounsaturated fatty acids:2.71 g
Polyunsaturated fatty acids:0.76 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:21.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.67 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.55 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5.76 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.71 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.72 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:36 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.30 g
Caffeine:~
Theobromine:~
Product Type:Tortillas
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_1AE
Did you know?...Strawberries are the only fruit with seeds on the outside. It is argued that for this reason, it cannot be considered a real berry, since berries carry seeds on the inside.
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