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Tortillas, ready-to-bake or -fry, flour, without added calcium

380 calories in 1 tortilla (approx 12" dia)

Calories in Tortillas, ready-to-bake or -fry, flour, without added calcium
Tortillas, ready-to-bake or -fry, flour, without added calcium Suggest a better name
380 calories in 1 tortilla (approx 12" dia)
1 tortilla = 117g ≈ 0.258lb ≈ 4.13oz
3.25 calories / gram
8 Weight Watchers points
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Calorie Sources:70% carbohydrates; 19% fats; 11% proteins
Fats:8.31 g (73 calories, 7% by weight)
Carbohydrates:65.05 g (267 calories, 56% by weight)
Proteins:10.18 g (41 calories, 9% by weight)
Alcohol:~
Water:31.36 g (27% by weight)
Fat Composition:57% monounsaturated; 27% saturated; 16% polyunsaturated
Trans Fat :~
Dietary Fiber:3.86 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 tortilla, medium (approx 6" dia)
1 tortilla (approx 10" dia)
1 tortilla (approx 12" dia)
1 tortilla (approx 7-8" dia)
Food Group:Baked Products
USDA #:18450
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:620.10 mcg
Vitamin B-2:339.30 mcg
Vitamin B-3:4.18 mg
Vitamin B-5:678.60 mcg
Vitamin B-6:58.50 mcg
Vitamin B-9:143.91 mcg
Food folate:14.04 mcg
Dietary Folate Equivalent:235.17 mcg
Folic acid:129.87 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):45.63 mg
Copper (Cu):304.20 mcg
Fluoride (F):~
Iron (Fe):3.86 mg
Magnesium (Mg):30.42 mg
Manganese (Mn):538.20 mcg
Phosphorus (P):0.15 g
Potassium (K):0.15 g
Selenium (Se):27.38 mcg
Sodium (Na):0.56 g
Zinc (Zn):830.70 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:65.05 g
Dietary Fiber:3.86 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:10.18 g
Essential amino acids
Phenylalanine:0.50 g
Leucine:0.70 g
Methionine:0.18 g
Lysine:0.25 g
Isoleucine:0.35 g
Valine:0.41 g
Threonine:0.28 g
Tryptophan:0.12 g
Histidine:0.22 g
Arginine:0.41 g
Non-essential amino acids
Alanine:0.33 g
Aspartic acid:0.44 g
Betaine:~
Cystine:0.21 g
Glutamic acid:3.33 g
Glycine:0.36 g
Hydroxyproline:~
Proline:1.13 g
Serine:0.50 g
Tyrosine:0.30 g
Fats Total:8.31 g
Saturated fatty acids:2.04 g
Monounsaturated fatty acids:4.40 g
Polyunsaturated fatty acids:1.24 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:35.10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.09 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.90 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:9.36 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.40 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.17 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:58.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.11 g
Caffeine:~
Theobromine:~
Product Type:Tortillas
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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