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Cake, pound, commercially prepared, fat-free

283 calories in 100 g

Calories in Cake, pound, commercially prepared, fat-free
Cake, pound, commercially prepared, fat-free Suggest a better name
283 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.83 calories / gram
6 Weight Watchers points
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Calorie Sources:88% carbohydrates; 8% proteins; 4% fats
Fats:1.20 g (10 calories, 1% by weight)
Carbohydrates:61 g (250 calories, 61% by weight)
Proteins:5.40 g (23 calories, 5% by weight)
Alcohol:~
Water:31 g (31% by weight)
Fat Composition:51% polyunsaturated; 30% saturated; 19% monounsaturated
Trans Fat :~
Dietary Fiber:1.10 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 cake
Food Group:Baked Products
USDA #:18451
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Vitamin A:95 IU
Retinol:29 mcg
Retinol Activity Equivalent:29 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:2 mcg
Vitamin B-1:120 mcg
Vitamin B-2:300 mcg
Vitamin B-3:680 mcg
Vitamin B-5:340 mcg
Vitamin B-6:10 mcg
Vitamin B-9:43 mcg
Food folate:4 mcg
Dietary Folate Equivalent:70 mcg
Folic acid:39 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:6.80 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:10 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.10 mcg
Calcium (Ca):43 mg
Copper (Cu):50 mcg
Fluoride (F):~
Iron (Fe):2.06 mg
Magnesium (Mg):10 mg
Manganese (Mn):130 mcg
Phosphorus (P):0.15 g
Potassium (K):0.11 g
Selenium (Se):5.30 mcg
Sodium (Na):0.34 g
Zinc (Zn):310 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:61 g
Dietary Fiber:1.10 g
Sugars Total:34.34 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.40 g
Essential amino acids
Phenylalanine:0.28 g
Leucine:0.43 g
Methionine:0.14 g
Lysine:0.31 g
Isoleucine:0.27 g
Valine:0.31 g
Threonine:0.21 g
Tryptophan:70 mg
Histidine:0.12 g
Arginine:0.25 g
Non-essential amino acids
Alanine:0.25 g
Aspartic acid:0.43 g
Betaine:~
Cystine:0.12 g
Glutamic acid:1.06 g
Glycine:0.17 g
Hydroxyproline:~
Proline:0.35 g
Serine:0.33 g
Tyrosine:0.19 g
Fats Total:1.20 g
Saturated fatty acids:0.25 g
Monounsaturated fatty acids:0.16 g
Polyunsaturated fatty acids:0.42 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:6 mg
Hexanoic/Caproic [6:0]:4 mg
Octanoic/Caprylic [8:0]:2 mg
Decanoic/Capric [10:0]:5 mg
Dodecanoic/Lauric [12:0]:6 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.18 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:7 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.15 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.39 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.50 g
Caffeine:~
Theobromine:~
Product Type:Cake
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_1Kv
Did you know?...Pasta is one of America's favorite foods. Last year, 1.3 million pounds of pasta were sold in American grocery stores. If you lined up 1.3 million pounds of 16 oz. spaghetti packages, it could circle the Earth's equator almost nine times.
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