Calorie Counter : Cake, pound, commercially prepared, fat-free

Calorie Counter » Foods » Baked Products » Calories in Cake, pound, commercially prepared, fat-free
	Cake, pound, commercially prepared, fat-free 283 calories in 100 g Search for foods...	Live queries: Cacao - 4 results Cereal Kellogg - 55 results Steamed Corn - 2 results Caesar Dressing - 3 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Cake, pound, commercially prepared, fat-free
	2 1
	283 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	2.83 calories / gram
	6 Weight Watchers points


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Calorie Sources:	88% carbohydrates; 8% proteins; 4% fats
Fats:	1.20 g (10 calories, 1% by weight)
Carbohydrates:	61 g (250 calories, 61% by weight)
Proteins:	5.40 g (23 calories, 5% by weight)
Alcohol:	~
Water:	31 g (31% by weight)

Fat Composition:	51% polyunsaturated; 30% saturated; 19% monounsaturated
Trans Fat :	~
Dietary Fiber:	1.10 g (1% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 oz 1 cake

Food Group:	Baked Products
USDA #:	18451

Related Foods:	Calories in Cheesecake Cheesecake prepared from mix, no-bake type Calories in Chocolate Cake Calories in Pancakes Pancakes, whole-wheat, dry mix, incomplete, prepared Calories in Reduced Fat Sour Cream Calories in Sponge Cake Calories in Turkey Fat

Vitamin A:	95 IU
Retinol:	29 mcg
Retinol Activity Equivalent:	29 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	2 mcg

Vitamin B-1:	120 mcg
Vitamin B-2:	300 mcg
Vitamin B-3:	680 mcg
Vitamin B-5:	340 mcg
Vitamin B-6:	10 mcg
Vitamin B-9:	43 mcg
Food folate:	4 mcg
Dietary Folate Equivalent:	70 mcg
Folic acid:	39 mcg
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	6.80 mg

Vitamin C:	~

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	10 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	0.10 mcg

Calcium (Ca):	43 mg
Copper (Cu):	50 mcg
Fluoride (F):	~
Iron (Fe):	2.06 mg
Magnesium (Mg):	10 mg
Manganese (Mn):	130 mcg
Phosphorus (P):	0.15 g
Potassium (K):	0.11 g
Selenium (Se):	5.30 mcg
Sodium (Na):	0.34 g
Zinc (Zn):	310 mcg

Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	61 g

Dietary Fiber:	1.10 g

Sugars Total:	34.34 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	5.40 g

Phenylalanine:	0.28 g
Leucine:	0.43 g
Methionine:	0.14 g
Lysine:	0.31 g
Isoleucine:	0.27 g
Valine:	0.31 g
Threonine:	0.21 g
Tryptophan:	70 mg
Histidine:	0.12 g
Arginine:	0.25 g

Non-essential amino acids
Alanine:	0.25 g
Aspartic acid:	0.43 g
Betaine:	~
Cystine:	0.12 g
Glutamic acid:	1.06 g
Glycine:	0.17 g
Hydroxyproline:	~
Proline:	0.35 g
Serine:	0.33 g
Tyrosine:	0.19 g

Saturated fatty acids
Fats Total:	1.20 g

Saturated fatty acids:	0.25 g
Monounsaturated fatty acids:	0.16 g
Polyunsaturated fatty acids:	0.42 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	6 mg
Hexanoic/Caproic [6:0]:	4 mg
Octanoic/Caprylic [8:0]:	2 mg
Decanoic/Capric [10:0]:	5 mg
Dodecanoic/Lauric [12:0]:	6 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	20 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.18 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	20 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	7 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	0.15 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.39 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	20 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	1.50 g
Caffeine:	~
Theobromine:	~

Product Type:	Cake

Weight Watchers Points:	6 point(s)

Atkins Diet (Induction) Rating:	0 / 10
Atkins Diet (Maintanence) Rating:	2 / 10
Zone Diet Rating:	0 / 10

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Did you know?...	Despite their frequent appearance in major Renaissance paintings, oranges were not eaten at the Last Supper, simply because they were not available. Returning Crusaders reported seeing oranges in the "holy lands," which must have influenced Titian, Boticelli, and other artists. But that was more than 1,000 years after the Crucifixion. During that time, citrous fruits had been introduced to the Mediterranean countries from China.

Related:	Tortillas, ready-to-bake or -fry, flour, without added calcium Cupcake

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Cake, pound, commercially prepared, fat-free

283 calories in 100 g