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Cake, pound, commercially prepared, fat-free

283 calories in 100 g

Calories in Cake, pound, commercially prepared, fat-free
Cake, pound, commercially prepared, fat-free Suggest a better name
283 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.83 calories / gram
6 Weight Watchers points
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Calorie Sources:88% carbohydrates; 8% proteins; 4% fats
Fats:1.20 g (10 calories, 1% by weight)
Carbohydrates:61 g (250 calories, 61% by weight)
Proteins:5.40 g (23 calories, 5% by weight)
Alcohol:~
Water:31 g (31% by weight)
Fat Composition:51% polyunsaturated; 30% saturated; 19% monounsaturated
Trans Fat :~
Dietary Fiber:1.10 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 cake
Food Group:Baked Products
USDA #:18451
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Vitamin A:95 IU
Retinol:29 mcg
Retinol Activity Equivalent:29 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:2 mcg
Vitamin B-1:120 mcg
Vitamin B-2:300 mcg
Vitamin B-3:680 mcg
Vitamin B-5:340 mcg
Vitamin B-6:10 mcg
Vitamin B-9:43 mcg
Food folate:4 mcg
Dietary Folate Equivalent:70 mcg
Folic acid:39 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:6.80 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:10 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.10 mcg
Calcium (Ca):43 mg
Copper (Cu):50 mcg
Fluoride (F):~
Iron (Fe):2.06 mg
Magnesium (Mg):10 mg
Manganese (Mn):130 mcg
Phosphorus (P):0.15 g
Potassium (K):0.11 g
Selenium (Se):5.30 mcg
Sodium (Na):0.34 g
Zinc (Zn):310 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:61 g
Dietary Fiber:1.10 g
Sugars Total:34.34 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.40 g
Essential amino acids
Phenylalanine:0.28 g
Leucine:0.43 g
Methionine:0.14 g
Lysine:0.31 g
Isoleucine:0.27 g
Valine:0.31 g
Threonine:0.21 g
Tryptophan:70 mg
Histidine:0.12 g
Arginine:0.25 g
Non-essential amino acids
Alanine:0.25 g
Aspartic acid:0.43 g
Betaine:~
Cystine:0.12 g
Glutamic acid:1.06 g
Glycine:0.17 g
Hydroxyproline:~
Proline:0.35 g
Serine:0.33 g
Tyrosine:0.19 g
Fats Total:1.20 g
Saturated fatty acids:0.25 g
Monounsaturated fatty acids:0.16 g
Polyunsaturated fatty acids:0.42 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:6 mg
Hexanoic/Caproic [6:0]:4 mg
Octanoic/Caprylic [8:0]:2 mg
Decanoic/Capric [10:0]:5 mg
Dodecanoic/Lauric [12:0]:6 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.18 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:7 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.15 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.39 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.50 g
Caffeine:~
Theobromine:~
Product Type:Cake
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_1Kv
Did you know?...Due to the high level of fructose, honey is 25% sweeter than table sugar.
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