Cake, pound, commercially prepared, fat-free

80 calories in 1 oz

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Calories in Cake, pound, commercially prepared, fat-free
Cake, pound, commercially prepared, fat-free Suggest a better name
80 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
2.83 calories / gram
2 Weight Watchers points
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Calorie Sources:88% carbohydrates; 8% proteins; 4% fats
Fats:0.34 g (3 calories, 1% by weight)
Carbohydrates:17.29 g (71 calories, 61% by weight)
Proteins:1.53 g (6 calories, 5% by weight)
Alcohol:~
Water:8.79 g (31% by weight)
Fat Composition:51% polyunsaturated; 30% saturated; 19% monounsaturated
Trans Fat :~
Dietary Fiber:0.31 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 cake
Food Group:Baked Products
USDA #:18451
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Vitamin A:27 IU
Retinol:8.22 mcg
Retinol Activity Equivalent:8.22 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:0.57 mcg
Vitamin B-1:34.02 mcg
Vitamin B-2:85.05 mcg
Vitamin B-3:192.78 mcg
Vitamin B-5:96.39 mcg
Vitamin B-6:2.84 mcg
Vitamin B-9:12.19 mcg
Food folate:1.13 mcg
Dietary Folate Equivalent:19.84 mcg
Folic acid:11.06 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:1.93 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.84 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.03 mcg
Calcium (Ca):12.19 mg
Copper (Cu):14.18 mcg
Fluoride (F):~
Iron (Fe):584 mcg
Magnesium (Mg):2.84 mg
Manganese (Mn):36.85 mcg
Phosphorus (P):41.39 mg
Potassium (K):31.19 mg
Selenium (Se):1.50 mcg
Sodium (Na):96.67 mg
Zinc (Zn):87.89 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:17.29 g
Dietary Fiber:0.31 g
Sugars Total:9.74 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.53 g
Essential amino acids
Phenylalanine:79.38 mg
Leucine:0.12 g
Methionine:39.69 mg
Lysine:87.89 mg
Isoleucine:76.54 mg
Valine:87.89 mg
Threonine:59.53 mg
Tryptophan:19.84 mg
Histidine:34.02 mg
Arginine:70.88 mg
Non-essential amino acids
Alanine:70.88 mg
Aspartic acid:0.12 g
Betaine:~
Cystine:34.02 mg
Glutamic acid:0.30 g
Glycine:48.19 mg
Hydroxyproline:~
Proline:99.22 mg
Serine:93.56 mg
Tyrosine:53.87 mg
Fats Total:0.34 g
Saturated fatty acids:70.88 mg
Monounsaturated fatty acids:45.36 mg
Polyunsaturated fatty acids:0.12 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1.70 mg
Hexanoic/Caproic [6:0]:1.13 mg
Octanoic/Caprylic [8:0]:567 mcg
Decanoic/Capric [10:0]:1.42 mg
Dodecanoic/Lauric [12:0]:1.70 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5.67 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:51.03 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.67 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.98 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:42.53 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.11 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:5.67 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.43 g
Caffeine:~
Theobromine:~
Product Type:Cake
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_3eW
Did you know?...Frying French fries in beef tallow, the traditional but recently discarded McDonald's recipe, adds saturated fat to the diet. Replacing tallow with tropical oils such as palm oil simply substitutes one saturated fat for another. Replacing tallow with partially hydrogenated oil reduces cholesterol but adds trans fat.
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