Cake, pound, commercially prepared, fat-free

962 calories in 1 cake

Live queries:
Celery - 14 results
Applesauce - 19 results
Coffee Cream - 2 results
Donut - 2 results

Calories in Cake, pound, commercially prepared, fat-free
Cake, pound, commercially prepared, fat-free Suggest a better name
962 calories in 1 cake
1 cake = 340g ≈ 0.750lb ≈ 11.99oz
2.83 calories / gram
19 Weight Watchers points
  Need a good lawyer?

Calorie Sources:88% carbohydrates; 8% proteins; 4% fats
Fats:4.08 g (34 calories, 1% by weight)
Carbohydrates:207.40 g (850 calories, 61% by weight)
Proteins:18.36 g (77 calories, 5% by weight)
Alcohol:~
Water:105.40 g (31% by weight)
Fat Composition:51% polyunsaturated; 30% saturated; 19% monounsaturated
Trans Fat :~
Dietary Fiber:3.74 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 cake
Food Group:Baked Products
USDA #:18451
Related Foods: Calories in Blueberry Pancakes
Calories in Cherry Fudge Cake
Calories in Chicken Fat
Calories in Crab Cake
Calories in Cupcake
Calories in Low Fat Cream Cheese
Calories in Pancakes
Calories in Reduced Fat Sour Cream
Vitamin A:323 IU
Retinol:98.60 mcg
Retinol Activity Equivalent:98.60 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:6.80 mcg
Vitamin B-1:408 mcg
Vitamin B-2:1.02 mg
Vitamin B-3:2.31 mg
Vitamin B-5:1.16 mg
Vitamin B-6:34 mcg
Vitamin B-9:146.20 mcg
Food folate:13.60 mcg
Dietary Folate Equivalent:238 mcg
Folic acid:132.60 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:23.12 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:34 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.34 mcg
Calcium (Ca):0.15 g
Copper (Cu):170 mcg
Fluoride (F):~
Iron (Fe):7 mg
Magnesium (Mg):34 mg
Manganese (Mn):442 mcg
Phosphorus (P):0.50 g
Potassium (K):0.37 g
Selenium (Se):18.02 mcg
Sodium (Na):1.16 g
Zinc (Zn):1.05 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:207.40 g
Dietary Fiber:3.74 g
Sugars Total:116.76 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:18.36 g
Essential amino acids
Phenylalanine:0.95 g
Leucine:1.46 g
Methionine:0.48 g
Lysine:1.05 g
Isoleucine:0.92 g
Valine:1.05 g
Threonine:0.71 g
Tryptophan:0.24 g
Histidine:0.41 g
Arginine:0.85 g
Non-essential amino acids
Alanine:0.85 g
Aspartic acid:1.46 g
Betaine:~
Cystine:0.41 g
Glutamic acid:3.60 g
Glycine:0.58 g
Hydroxyproline:~
Proline:1.19 g
Serine:1.12 g
Tyrosine:0.65 g
Fats Total:4.08 g
Saturated fatty acids:0.85 g
Monounsaturated fatty acids:0.54 g
Polyunsaturated fatty acids:1.43 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:20.40 mg
Hexanoic/Caproic [6:0]:13.60 mg
Octanoic/Caprylic [8:0]:6.80 mg
Decanoic/Capric [10:0]:17 mg
Dodecanoic/Lauric [12:0]:20.40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:68 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.61 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:68 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:23.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.51 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.33 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:68 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.10 g
Caffeine:~
Theobromine:~
Product Type:Cake
Weight Watchers Points:19 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_3q3
Did you know?...The average person laughs 15 times a day.
Related: Tortillas, ready-to-bake or -fry, flour, without added calcium
Cupcake
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular