Calorie Counter : Cake, pound, commercially prepared, fat-free

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Cake, pound, commercially prepared, fat-free
	2 1
	962 calories in 1 cake
	1 cake = 340g ≈ 0.750lb ≈ 11.99oz
	2.83 calories / gram
	19 Weight Watchers points


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Calorie Sources:	88% carbohydrates; 8% proteins; 4% fats
Fats:	4.08 g (34 calories, 1% by weight)
Carbohydrates:	207.40 g (850 calories, 61% by weight)
Proteins:	18.36 g (77 calories, 5% by weight)
Alcohol:	~
Water:	105.40 g (31% by weight)

Fat Composition:	51% polyunsaturated; 30% saturated; 19% monounsaturated
Trans Fat :	~
Dietary Fiber:	3.74 g (1% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 oz 1 cake

Food Group:	Baked Products
USDA #:	18451

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Vitamin A:	323 IU
Retinol:	98.60 mcg
Retinol Activity Equivalent:	98.60 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	6.80 mcg

Vitamin B-1:	408 mcg
Vitamin B-2:	1.02 mg
Vitamin B-3:	2.31 mg
Vitamin B-5:	1.16 mg
Vitamin B-6:	34 mcg
Vitamin B-9:	146.20 mcg
Food folate:	13.60 mcg
Dietary Folate Equivalent:	238 mcg
Folic acid:	132.60 mcg
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	23.12 mg

Vitamin C:	~

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	34 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	0.34 mcg

Calcium (Ca):	0.15 g
Copper (Cu):	170 mcg
Fluoride (F):	~
Iron (Fe):	7 mg
Magnesium (Mg):	34 mg
Manganese (Mn):	442 mcg
Phosphorus (P):	0.50 g
Potassium (K):	0.37 g
Selenium (Se):	18.02 mcg
Sodium (Na):	1.16 g
Zinc (Zn):	1.05 mg

Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	207.40 g

Dietary Fiber:	3.74 g

Sugars Total:	116.76 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	18.36 g

Phenylalanine:	0.95 g
Leucine:	1.46 g
Methionine:	0.48 g
Lysine:	1.05 g
Isoleucine:	0.92 g
Valine:	1.05 g
Threonine:	0.71 g
Tryptophan:	0.24 g
Histidine:	0.41 g
Arginine:	0.85 g

Non-essential amino acids
Alanine:	0.85 g
Aspartic acid:	1.46 g
Betaine:	~
Cystine:	0.41 g
Glutamic acid:	3.60 g
Glycine:	0.58 g
Hydroxyproline:	~
Proline:	1.19 g
Serine:	1.12 g
Tyrosine:	0.65 g

Saturated fatty acids
Fats Total:	4.08 g

Saturated fatty acids:	0.85 g
Monounsaturated fatty acids:	0.54 g
Polyunsaturated fatty acids:	1.43 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	20.40 mg
Hexanoic/Caproic [6:0]:	13.60 mg
Octanoic/Caprylic [8:0]:	6.80 mg
Decanoic/Capric [10:0]:	17 mg
Dodecanoic/Lauric [12:0]:	20.40 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	68 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.61 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	68 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	23.80 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	0.51 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	1.33 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	68 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	5.10 g
Caffeine:	~
Theobromine:	~

Product Type:	Cake

Weight Watchers Points:	19 point(s)

Atkins Diet (Induction) Rating:	0 / 10
Atkins Diet (Maintanence) Rating:	2 / 10
Zone Diet Rating:	0 / 10

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Did you know?...	Cinnamon, nutmeg, cloves and allspice have a special affinity for sweet dishes.

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Cake, pound, commercially prepared, fat-free

962 calories in 1 cake