Cake, pound, commercially prepared, fat-free

962 calories in 1 cake

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Calories in Cake, pound, commercially prepared, fat-free
Cake, pound, commercially prepared, fat-free Suggest a better name
962 calories in 1 cake
1 cake = 340g ≈ 0.750lb ≈ 11.99oz
2.83 calories / gram
19 Weight Watchers points
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Calorie Sources:88% carbohydrates; 8% proteins; 4% fats
Fats:4.08 g (34 calories, 1% by weight)
Carbohydrates:207.40 g (850 calories, 61% by weight)
Proteins:18.36 g (77 calories, 5% by weight)
Alcohol:~
Water:105.40 g (31% by weight)
Fat Composition:51% polyunsaturated; 30% saturated; 19% monounsaturated
Trans Fat :~
Dietary Fiber:3.74 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 cake
Food Group:Baked Products
USDA #:18451
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Vitamin A:323 IU
Retinol:98.60 mcg
Retinol Activity Equivalent:98.60 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:6.80 mcg
Vitamin B-1:408 mcg
Vitamin B-2:1.02 mg
Vitamin B-3:2.31 mg
Vitamin B-5:1.16 mg
Vitamin B-6:34 mcg
Vitamin B-9:146.20 mcg
Food folate:13.60 mcg
Dietary Folate Equivalent:238 mcg
Folic acid:132.60 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:23.12 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:34 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.34 mcg
Calcium (Ca):0.15 g
Copper (Cu):170 mcg
Fluoride (F):~
Iron (Fe):7 mg
Magnesium (Mg):34 mg
Manganese (Mn):442 mcg
Phosphorus (P):0.50 g
Potassium (K):0.37 g
Selenium (Se):18.02 mcg
Sodium (Na):1.16 g
Zinc (Zn):1.05 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:207.40 g
Dietary Fiber:3.74 g
Sugars Total:116.76 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:18.36 g
Essential amino acids
Phenylalanine:0.95 g
Leucine:1.46 g
Methionine:0.48 g
Lysine:1.05 g
Isoleucine:0.92 g
Valine:1.05 g
Threonine:0.71 g
Tryptophan:0.24 g
Histidine:0.41 g
Arginine:0.85 g
Non-essential amino acids
Alanine:0.85 g
Aspartic acid:1.46 g
Betaine:~
Cystine:0.41 g
Glutamic acid:3.60 g
Glycine:0.58 g
Hydroxyproline:~
Proline:1.19 g
Serine:1.12 g
Tyrosine:0.65 g
Fats Total:4.08 g
Saturated fatty acids:0.85 g
Monounsaturated fatty acids:0.54 g
Polyunsaturated fatty acids:1.43 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:20.40 mg
Hexanoic/Caproic [6:0]:13.60 mg
Octanoic/Caprylic [8:0]:6.80 mg
Decanoic/Capric [10:0]:17 mg
Dodecanoic/Lauric [12:0]:20.40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:68 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.61 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:68 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:23.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.51 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.33 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:68 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.10 g
Caffeine:~
Theobromine:~
Product Type:Cake
Weight Watchers Points:19 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...Lemons stored in a sealed jar of water will produce twice the juice.
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