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Cupcake Nutrition Facts

305 calories in 100 g

Calories in Cupcake
Cake, snack cakes, cupcakes, chocolate, with frosting, low-fat
305 calories in Cupcake, 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.05 calories / gram
6 Weight Watchers points
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Calorie Sources:84% carbohydrates; 11% fats; 6% proteins
Fats:3.70 g (32 calories, 4% by weight)
Carbohydrates:67.20 g (255 calories, 67% by weight)
Proteins:4.30 g (17 calories, 4% by weight)
Alcohol:~
Water:22.80 g (23% by weight)
Fat Composition:54% monounsaturated; 32% saturated; 14% polyunsaturated
Trans Fat :~
Dietary Fiber:4.30 g (4% by weight)
Cholesterol:~
Caffeine:2 mg
Serving Sizes: 100 g
1 oz
1 cupcake
Food Group:Baked Products
USDA #:18452
Tags: cup cake;
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:30 mcg
Vitamin B-2:130 mcg
Vitamin B-3:710 mcg
Vitamin B-5:240 mcg
Vitamin B-6:7 mcg
Vitamin B-9:15 mcg
Food folate:5 mcg
Dietary Folate Equivalent:22 mcg
Folic acid:10 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):36 mg
Copper (Cu):170 mcg
Fluoride (F):~
Iron (Fe):1.54 mg
Magnesium (Mg):25 mg
Manganese (Mn):220 mcg
Phosphorus (P):0.18 g
Potassium (K):0.22 g
Selenium (Se):5.50 mcg
Sodium (Na):0.41 g
Zinc (Zn):550 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:67.20 g
Dietary Fiber:4.30 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.30 g
Essential amino acids
Phenylalanine:0.22 g
Leucine:0.33 g
Methionine:0.10 g
Lysine:0.23 g
Isoleucine:0.20 g
Valine:0.24 g
Threonine:0.16 g
Tryptophan:60 mg
Histidine:90 mg
Arginine:0.20 g
Non-essential amino acids
Alanine:0.19 g
Aspartic acid:0.32 g
Betaine:~
Cystine:90 mg
Glutamic acid:0.97 g
Glycine:0.15 g
Hydroxyproline:~
Proline:0.31 g
Serine:0.25 g
Tyrosine:0.15 g
Fats Total:3.70 g
Saturated fatty acids:1.08 g
Monounsaturated fatty acids:1.84 g
Polyunsaturated fatty acids:0.48 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1 mg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:1 mg
Dodecanoic/Lauric [12:0]:1 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.55 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.50 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.84 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.46 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2 g
Caffeine:2 mg
Theobromine:83 mg
Product Type:Cupcake
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_BT
Did you know?...When honey is swallowed, it enters the blood stream within a period of 20 minutes.
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