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Cupcake Nutrition Facts

86 calories in 1 oz

Calories in Cupcake
Cake, snack cakes, cupcakes, chocolate, with frosting, low-fat
86 calories in Cupcake, 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
3.05 calories / gram
2 Weight Watchers points
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Calorie Sources:84% carbohydrates; 11% fats; 6% proteins
Fats:1.05 g (9 calories, 4% by weight)
Carbohydrates:19.05 g (72 calories, 67% by weight)
Proteins:1.22 g (5 calories, 4% by weight)
Alcohol:~
Water:6.46 g (23% by weight)
Fat Composition:54% monounsaturated; 32% saturated; 14% polyunsaturated
Trans Fat :~
Dietary Fiber:1.22 g (4% by weight)
Cholesterol:~
Caffeine:567 mcg
Serving Sizes: 100 g
1 oz
1 cupcake
Food Group:Baked Products
USDA #:18452
Tags: cup cake;
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:8.51 mcg
Vitamin B-2:36.85 mcg
Vitamin B-3:201.28 mcg
Vitamin B-5:68.04 mcg
Vitamin B-6:1.98 mcg
Vitamin B-9:4.25 mcg
Food folate:1.42 mcg
Dietary Folate Equivalent:6.24 mcg
Folic acid:2.84 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):10.21 mg
Copper (Cu):48.19 mcg
Fluoride (F):~
Iron (Fe):436.59 mcg
Magnesium (Mg):7.09 mg
Manganese (Mn):62.37 mcg
Phosphorus (P):51.88 mg
Potassium (K):63.50 mg
Selenium (Se):1.56 mcg
Sodium (Na):0.12 g
Zinc (Zn):155.93 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:19.05 g
Dietary Fiber:1.22 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.22 g
Essential amino acids
Phenylalanine:62.37 mg
Leucine:93.56 mg
Methionine:28.35 mg
Lysine:65.21 mg
Isoleucine:56.70 mg
Valine:68.04 mg
Threonine:45.36 mg
Tryptophan:17.01 mg
Histidine:25.52 mg
Arginine:56.70 mg
Non-essential amino acids
Alanine:53.87 mg
Aspartic acid:90.72 mg
Betaine:~
Cystine:25.52 mg
Glutamic acid:0.27 g
Glycine:42.53 mg
Hydroxyproline:~
Proline:87.89 mg
Serine:70.88 mg
Tyrosine:42.53 mg
Fats Total:1.05 g
Saturated fatty acids:0.31 g
Monounsaturated fatty acids:0.52 g
Polyunsaturated fatty acids:0.14 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:283.50 mcg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:283.50 mcg
Dodecanoic/Lauric [12:0]:283.50 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.84 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.16 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.14 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:283.50 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.52 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.13 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:5.67 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.57 g
Caffeine:567 mcg
Theobromine:23.53 mg
Product Type:Cupcake
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:1 / 10
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