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Cupcake Nutrition Facts

86 calories in 1 oz

Calories in Cupcake
Cake, snack cakes, cupcakes, chocolate, with frosting, low-fat
86 calories in Cupcake, 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
3.05 calories / gram
2 Weight Watchers points
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Calorie Sources:84% carbohydrates; 11% fats; 6% proteins
Fats:1.05 g (9 calories, 4% by weight)
Carbohydrates:19.05 g (72 calories, 67% by weight)
Proteins:1.22 g (5 calories, 4% by weight)
Alcohol:~
Water:6.46 g (23% by weight)
Fat Composition:54% monounsaturated; 32% saturated; 14% polyunsaturated
Trans Fat :~
Dietary Fiber:1.22 g (4% by weight)
Cholesterol:~
Caffeine:567 mcg
Serving Sizes: 100 g
1 oz
1 cupcake
Food Group:Baked Products
USDA #:18452
Tags: cup cake;
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:8.51 mcg
Vitamin B-2:36.85 mcg
Vitamin B-3:201.28 mcg
Vitamin B-5:68.04 mcg
Vitamin B-6:1.98 mcg
Vitamin B-9:4.25 mcg
Food folate:1.42 mcg
Dietary Folate Equivalent:6.24 mcg
Folic acid:2.84 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):10.21 mg
Copper (Cu):48.19 mcg
Fluoride (F):~
Iron (Fe):436.59 mcg
Magnesium (Mg):7.09 mg
Manganese (Mn):62.37 mcg
Phosphorus (P):51.88 mg
Potassium (K):63.50 mg
Selenium (Se):1.56 mcg
Sodium (Na):0.12 g
Zinc (Zn):155.93 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:19.05 g
Dietary Fiber:1.22 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.22 g
Essential amino acids
Phenylalanine:62.37 mg
Leucine:93.56 mg
Methionine:28.35 mg
Lysine:65.21 mg
Isoleucine:56.70 mg
Valine:68.04 mg
Threonine:45.36 mg
Tryptophan:17.01 mg
Histidine:25.52 mg
Arginine:56.70 mg
Non-essential amino acids
Alanine:53.87 mg
Aspartic acid:90.72 mg
Betaine:~
Cystine:25.52 mg
Glutamic acid:0.27 g
Glycine:42.53 mg
Hydroxyproline:~
Proline:87.89 mg
Serine:70.88 mg
Tyrosine:42.53 mg
Fats Total:1.05 g
Saturated fatty acids:0.31 g
Monounsaturated fatty acids:0.52 g
Polyunsaturated fatty acids:0.14 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:283.50 mcg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:283.50 mcg
Dodecanoic/Lauric [12:0]:283.50 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.84 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.16 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.14 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:283.50 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.52 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.13 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:5.67 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.57 g
Caffeine:567 mcg
Theobromine:23.53 mg
Product Type:Cupcake
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_1RO
Did you know?...The tradition of making Swiss cheese in 200 pound wheels began in the Middle Ages when the government taxed cheese makers on the number of pieces of cheese they produced - not the total weight.
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