Cake, yellow, dry mix, light

2117 calories in 1 package (18.50 oz)

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Calories in Cake, yellow, dry mix, light
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2117 calories in 1 package (18.50 oz)
1 package = 524g ≈ 1.155lb ≈ 18.48oz
4.04 calories / gram
43 Weight Watchers points
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Calorie Sources:83% carbohydrates; 12% fats; 5% proteins
Fats:28.82 g (254 calories, 6% by weight)
Carbohydrates:440.68 g (1763 calories, 84% by weight)
Proteins:24.63 g (101 calories, 5% by weight)
Alcohol:~
Water:16.24 g (3% by weight)
Fat Composition:58% monounsaturated; 27% saturated; 15% polyunsaturated
Trans Fat :~
Dietary Fiber:6.81 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 package (18.50 oz)
Food Group:Baked Products
USDA #:18453
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Vitamin A:68 IU
Retinol:20.96 mcg
Retinol Activity Equivalent:20.96 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:890.80 mcg
Vitamin B-2:1.10 mg
Vitamin B-3:8.17 mg
Vitamin B-5:1.68 mg
Vitamin B-6:104.80 mcg
Vitamin B-9:398.24 mcg
Food folate:26.20 mcg
Dietary Folate Equivalent:660.24 mcg
Folic acid:372.04 mcg
Vitamin B-12:0.58 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.81 g
Copper (Cu):314.40 mcg
Fluoride (F):~
Iron (Fe):6.86 mg
Magnesium (Mg):52.40 mg
Manganese (Mn):1.15 mg
Phosphorus (P):1.70 g
Potassium (K):0.34 g
Selenium (Se):16.24 mcg
Sodium (Na):3.16 g
Zinc (Zn):1.73 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:440.68 g
Dietary Fiber:6.81 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:24.63 g
Essential amino acids
Phenylalanine:1.15 g
Leucine:1.68 g
Methionine:0.37 g
Lysine:1.00 g
Isoleucine:0.94 g
Valine:1.05 g
Threonine:0.73 g
Tryptophan:0.31 g
Histidine:0.47 g
Arginine:1.05 g
Non-essential amino acids
Alanine:0.79 g
Aspartic acid:1.36 g
Betaine:~
Cystine:0.47 g
Glutamic acid:7.07 g
Glycine:0.84 g
Hydroxyproline:~
Proline:2.31 g
Serine:1.26 g
Tyrosine:0.73 g
Fats Total:28.82 g
Saturated fatty acids:7.13 g
Monounsaturated fatty acids:15.56 g
Polyunsaturated fatty acids:4.14 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.10 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.72 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.20 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10.48 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:15.56 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.93 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.21 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:13.62 g
Caffeine:~
Theobromine:~
Product Type:Cake
Weight Watchers Points:43 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Carrots juiced with broccoli can provide an excellent vegetable calcium drink. For a calcium shake, you may also choose to juice your carrots and then blend with yogurt for a carrot smoothie, which makes for a healthy breakfast shake, or evening dessert.
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