Cookies, oatmeal, commercially prepared, fat-free

326 calories in 100 g

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Cookies, oatmeal, commercially prepared, fat-free Suggest a better name
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Total Calories:326 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.26 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
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Calorie Sources:89% carbohydrates; 7% proteins; 4% fats
Fats:1.50 g (13 calories, 2% by weight)
Carbohydrates:78.60 g (291 calories, 79% by weight)
Proteins:5.90 g (22 calories, 6% by weight)
Alcohol:~
Water:12.50 g (13% by weight)
Fat Composition:48% polyunsaturated; 29% monounsaturated; 23% saturated
Trans Fat :~
Dietary Fiber:7.30 g (7% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
Food Group:Baked Products
USDA #:18456
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:34 mcg
Vitamin B-1:140 mcg
Vitamin B-2:240 mcg
Vitamin B-3:1.19 mg
Vitamin B-5:360 mcg
Vitamin B-6:60 mcg
Vitamin B-9:44 mcg
Food folate:6 mcg
Dietary Folate Equivalent:71 mcg
Folic acid:38 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:12 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:160 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.30 mcg
Calcium (Ca):40 mg
Copper (Cu):210 mcg
Fluoride (F):~
Iron (Fe):2.19 mg
Magnesium (Mg):35 mg
Manganese (Mn):790 mcg
Phosphorus (P):0.10 g
Potassium (K):0.21 g
Selenium (Se):8 mcg
Sodium (Na):0.30 g
Zinc (Zn):640 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:78.60 g
Dietary Fiber:7.30 g
Sugars Total:41.90 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.90 g
Essential amino acids
Phenylalanine:0.28 g
Leucine:0.39 g
Methionine:0.10 g
Lysine:0.21 g
Isoleucine:0.21 g
Valine:0.27 g
Threonine:0.17 g
Tryptophan:80 mg
Histidine:0.13 g
Arginine:0.30 g
Non-essential amino acids
Alanine:0.22 g
Aspartic acid:0.36 g
Betaine:~
Cystine:0.13 g
Glutamic acid:1.69 g
Glycine:0.22 g
Hydroxyproline:~
Proline:0.52 g
Serine:0.29 g
Tyrosine:0.17 g
Fats Total:1.50 g
Saturated fatty acids:0.31 g
Monounsaturated fatty acids:0.38 g
Polyunsaturated fatty acids:0.63 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.28 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.38 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.59 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.50 g
Caffeine:~
Theobromine:~
Product Type:Cookies
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_34M
Did you know?...Light olive oils also have a higher 'smoke point,' so they may be used for high heat sauteing or frying.
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