Cookies, oatmeal, commercially prepared, fat-free

92 calories in 1 oz

Live queries:
Roti - 13 results
Cherry Pie - 3 results
Bread - 146 results

Cookies, oatmeal, commercially prepared, fat-free Suggest a better name
Weight Loss Rating:
Total Calories:92 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:3.26 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:89% carbohydrates; 7% proteins; 4% fats
Fats:0.43 g (4 calories, 2% by weight)
Carbohydrates:22.28 g (82 calories, 79% by weight)
Proteins:1.67 g (6 calories, 6% by weight)
Alcohol:~
Water:3.54 g (13% by weight)
Fat Composition:48% polyunsaturated; 29% monounsaturated; 23% saturated
Trans Fat :~
Dietary Fiber:2.07 g (7% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
Food Group:Baked Products
USDA #:18456
Related Foods: Calories in Fat Free Sour Cream
Calories in Fig Bars
Calories in Fortune Cookies
Calories in Molasses Cookies
Calories in Mustard
Calories in Reddi Wip
Calories in Sugar Free Amp
Calories in Sugar Free Red Bull
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:9.64 mcg
Vitamin B-1:39.69 mcg
Vitamin B-2:68.04 mcg
Vitamin B-3:337.36 mcg
Vitamin B-5:102.06 mcg
Vitamin B-6:17.01 mcg
Vitamin B-9:12.47 mcg
Food folate:1.70 mcg
Dietary Folate Equivalent:20.13 mcg
Folic acid:10.77 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:3.40 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:45.36 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.37 mcg
Calcium (Ca):11.34 mg
Copper (Cu):59.53 mcg
Fluoride (F):~
Iron (Fe):620.86 mcg
Magnesium (Mg):9.92 mg
Manganese (Mn):223.97 mcg
Phosphorus (P):29.77 mg
Potassium (K):60.10 mg
Selenium (Se):2.27 mcg
Sodium (Na):84.48 mg
Zinc (Zn):181.44 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:22.28 g
Dietary Fiber:2.07 g
Sugars Total:11.88 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.67 g
Essential amino acids
Phenylalanine:79.38 mg
Leucine:0.11 g
Methionine:28.35 mg
Lysine:59.53 mg
Isoleucine:59.53 mg
Valine:76.54 mg
Threonine:48.19 mg
Tryptophan:22.68 mg
Histidine:36.85 mg
Arginine:85.05 mg
Non-essential amino acids
Alanine:62.37 mg
Aspartic acid:0.10 g
Betaine:~
Cystine:36.85 mg
Glutamic acid:0.48 g
Glycine:62.37 mg
Hydroxyproline:~
Proline:0.15 g
Serine:82.21 mg
Tyrosine:48.19 mg
Fats Total:0.43 g
Saturated fatty acids:87.89 mg
Monounsaturated fatty acids:0.11 g
Polyunsaturated fatty acids:0.18 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.42 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:79.38 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.67 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.42 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.11 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.17 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:8.51 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.43 g
Caffeine:~
Theobromine:~
Product Type:Cookies
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_4Md
Did you know?...Apples are fat, sodium, and cholesterol free.
Related: Cake, yellow, dry mix, light
Crackers, saltines, fat-free, low-sodium
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular