Cookies, oatmeal, commercially prepared, fat-free

92 calories in 1 oz

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Cookies, oatmeal, commercially prepared, fat-free Suggest a better name
Weight Loss Rating:
Total Calories:92 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:3.26 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:89% carbohydrates; 7% proteins; 4% fats
Fats:0.43 g (4 calories, 2% by weight)
Carbohydrates:22.28 g (82 calories, 79% by weight)
Proteins:1.67 g (6 calories, 6% by weight)
Alcohol:~
Water:3.54 g (13% by weight)
Fat Composition:48% polyunsaturated; 29% monounsaturated; 23% saturated
Trans Fat :~
Dietary Fiber:2.07 g (7% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
Food Group:Baked Products
USDA #:18456
Related Foods: Calories in Chocolate Chip Cookies
Calories in Molasses Cookies
Calories in Oatmeal
Calories in Oatmeal Bread
Calories in Raisin Cookies
Calories in Reduced Fat Chocolate Milk
Calories in Shortbread Cookie
Calories in Sugar Free Amp
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:9.64 mcg
Vitamin B-1:39.69 mcg
Vitamin B-2:68.04 mcg
Vitamin B-3:337.36 mcg
Vitamin B-5:102.06 mcg
Vitamin B-6:17.01 mcg
Vitamin B-9:12.47 mcg
Food folate:1.70 mcg
Dietary Folate Equivalent:20.13 mcg
Folic acid:10.77 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:3.40 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:45.36 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.37 mcg
Calcium (Ca):11.34 mg
Copper (Cu):59.53 mcg
Fluoride (F):~
Iron (Fe):620.86 mcg
Magnesium (Mg):9.92 mg
Manganese (Mn):223.97 mcg
Phosphorus (P):29.77 mg
Potassium (K):60.10 mg
Selenium (Se):2.27 mcg
Sodium (Na):84.48 mg
Zinc (Zn):181.44 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:22.28 g
Dietary Fiber:2.07 g
Sugars Total:11.88 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.67 g
Essential amino acids
Phenylalanine:79.38 mg
Leucine:0.11 g
Methionine:28.35 mg
Lysine:59.53 mg
Isoleucine:59.53 mg
Valine:76.54 mg
Threonine:48.19 mg
Tryptophan:22.68 mg
Histidine:36.85 mg
Arginine:85.05 mg
Non-essential amino acids
Alanine:62.37 mg
Aspartic acid:0.10 g
Betaine:~
Cystine:36.85 mg
Glutamic acid:0.48 g
Glycine:62.37 mg
Hydroxyproline:~
Proline:0.15 g
Serine:82.21 mg
Tyrosine:48.19 mg
Fats Total:0.43 g
Saturated fatty acids:87.89 mg
Monounsaturated fatty acids:0.11 g
Polyunsaturated fatty acids:0.18 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.42 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:79.38 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.67 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.42 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.11 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.17 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:8.51 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.43 g
Caffeine:~
Theobromine:~
Product Type:Cookies
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...If poppy seeds are used in grinding, soak it in hot water for 10 to 15 minutes, if you are grinding it in a mixie.
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