Cookies, oatmeal, commercially prepared, fat-free

92 calories in 1 oz

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Cookies, oatmeal, commercially prepared, fat-free Suggest a better name
Weight Loss Rating:
Total Calories:92 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:3.26 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:89% carbohydrates; 7% proteins; 4% fats
Fats:0.43 g (4 calories, 2% by weight)
Carbohydrates:22.28 g (82 calories, 79% by weight)
Proteins:1.67 g (6 calories, 6% by weight)
Alcohol:~
Water:3.54 g (13% by weight)
Fat Composition:48% polyunsaturated; 29% monounsaturated; 23% saturated
Trans Fat :~
Dietary Fiber:2.07 g (7% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
Food Group:Baked Products
USDA #:18456
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:9.64 mcg
Vitamin B-1:39.69 mcg
Vitamin B-2:68.04 mcg
Vitamin B-3:337.36 mcg
Vitamin B-5:102.06 mcg
Vitamin B-6:17.01 mcg
Vitamin B-9:12.47 mcg
Food folate:1.70 mcg
Dietary Folate Equivalent:20.13 mcg
Folic acid:10.77 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:3.40 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:45.36 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.37 mcg
Calcium (Ca):11.34 mg
Copper (Cu):59.53 mcg
Fluoride (F):~
Iron (Fe):620.86 mcg
Magnesium (Mg):9.92 mg
Manganese (Mn):223.97 mcg
Phosphorus (P):29.77 mg
Potassium (K):60.10 mg
Selenium (Se):2.27 mcg
Sodium (Na):84.48 mg
Zinc (Zn):181.44 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:22.28 g
Dietary Fiber:2.07 g
Sugars Total:11.88 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.67 g
Essential amino acids
Phenylalanine:79.38 mg
Leucine:0.11 g
Methionine:28.35 mg
Lysine:59.53 mg
Isoleucine:59.53 mg
Valine:76.54 mg
Threonine:48.19 mg
Tryptophan:22.68 mg
Histidine:36.85 mg
Arginine:85.05 mg
Non-essential amino acids
Alanine:62.37 mg
Aspartic acid:0.10 g
Betaine:~
Cystine:36.85 mg
Glutamic acid:0.48 g
Glycine:62.37 mg
Hydroxyproline:~
Proline:0.15 g
Serine:82.21 mg
Tyrosine:48.19 mg
Fats Total:0.43 g
Saturated fatty acids:87.89 mg
Monounsaturated fatty acids:0.11 g
Polyunsaturated fatty acids:0.18 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.42 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:79.38 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.67 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.42 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.11 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.17 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:8.51 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.43 g
Caffeine:~
Theobromine:~
Product Type:Cookies
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...Honey is the only food that includes all the substances necessary to sustain life, including water.
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