Crackers, saltines, fat-free, low-sodium

393 calories in 100 g

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Calories in Crackers, saltines, fat-free, low-sodium
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393 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.93 calories / gram
7 Weight Watchers points
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Calorie Sources:86% carbohydrates; 11% proteins; 3% fats
Fats:1.60 g (13 calories, 2% by weight)
Carbohydrates:82.30 g (337 calories, 82% by weight)
Proteins:10.50 g (42 calories, 11% by weight)
Alcohol:~
Water:3.40 g (3% by weight)
Fat Composition:64% polyunsaturated; 23% saturated; 13% monounsaturated
Trans Fat :~
Dietary Fiber:2.70 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
3 saltines
6 saltines
Food Group:Baked Products
USDA #:18457
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:9 mcg
Vitamin B-1:510 mcg
Vitamin B-2:590 mcg
Vitamin B-3:5.71 mg
Vitamin B-5:390 mcg
Vitamin B-6:80 mcg
Vitamin B-9:124 mcg
Food folate:13 mcg
Dietary Folate Equivalent:202 mcg
Folic acid:111 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:19.60 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:120 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.90 mcg
Calcium (Ca):22 mg
Copper (Cu):140 mcg
Fluoride (F):~
Iron (Fe):7.72 mg
Magnesium (Mg):26 mg
Manganese (Mn):630 mcg
Phosphorus (P):0.11 g
Potassium (K):0.12 g
Selenium (Se):21.40 mcg
Sodium (Na):0.64 g
Zinc (Zn):940 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:82.30 g
Dietary Fiber:2.70 g
Sugars Total:0.38 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:10.50 g
Essential amino acids
Phenylalanine:0.51 g
Leucine:0.71 g
Methionine:0.18 g
Lysine:0.29 g
Isoleucine:0.37 g
Valine:0.43 g
Threonine:0.28 g
Tryptophan:0.13 g
Histidine:0.22 g
Arginine:0.41 g
Non-essential amino acids
Alanine:0.32 g
Aspartic acid:0.44 g
Betaine:~
Cystine:0.22 g
Glutamic acid:3.49 g
Glycine:0.36 g
Hydroxyproline:~
Proline:1.19 g
Serine:0.53 g
Tyrosine:0.30 g
Fats Total:1.60 g
Saturated fatty acids:0.24 g
Monounsaturated fatty acids:0.14 g
Polyunsaturated fatty acids:0.68 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.22 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:10 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.13 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.64 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.20 g
Caffeine:~
Theobromine:~
Product Type:Crackers
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...When using spaghetti, keep in mind that 8 ounces of uncooked pasta makes 4 cups cooked.
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