Crackers, saltines, fat-free, low-sodium

59 calories in 3 saltines

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Calories in Crackers, saltines, fat-free, low-sodium
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59 calories in 3 saltines
3 saltines = 15g ≈ 0.033lb ≈ 0.53oz
3.93 calories / gram
1 Weight Watchers point
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Calorie Sources:86% carbohydrates; 11% proteins; 3% fats
Fats:0.24 g (2 calories, 2% by weight)
Carbohydrates:12.35 g (51 calories, 82% by weight)
Proteins:1.57 g (6 calories, 11% by weight)
Alcohol:~
Water:0.51 g (3% by weight)
Fat Composition:64% polyunsaturated; 23% saturated; 13% monounsaturated
Trans Fat :~
Dietary Fiber:0.41 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
3 saltines
6 saltines
Food Group:Baked Products
USDA #:18457
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:1.35 mcg
Vitamin B-1:76.50 mcg
Vitamin B-2:88.50 mcg
Vitamin B-3:856.50 mcg
Vitamin B-5:58.50 mcg
Vitamin B-6:12 mcg
Vitamin B-9:18.60 mcg
Food folate:1.95 mcg
Dietary Folate Equivalent:30.30 mcg
Folic acid:16.65 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:2.94 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:18 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.74 mcg
Calcium (Ca):3.30 mg
Copper (Cu):21 mcg
Fluoride (F):~
Iron (Fe):1.16 mg
Magnesium (Mg):3.90 mg
Manganese (Mn):94.50 mcg
Phosphorus (P):16.95 mg
Potassium (K):17.25 mg
Selenium (Se):3.21 mcg
Sodium (Na):95.40 mg
Zinc (Zn):141 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:12.35 g
Dietary Fiber:0.41 g
Sugars Total:57 mg
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.57 g
Essential amino acids
Phenylalanine:76.50 mg
Leucine:0.11 g
Methionine:27 mg
Lysine:43.50 mg
Isoleucine:55.50 mg
Valine:64.50 mg
Threonine:42 mg
Tryptophan:19.50 mg
Histidine:33 mg
Arginine:61.50 mg
Non-essential amino acids
Alanine:48 mg
Aspartic acid:66 mg
Betaine:~
Cystine:33 mg
Glutamic acid:0.52 g
Glycine:54 mg
Hydroxyproline:~
Proline:0.18 g
Serine:79.50 mg
Tyrosine:45 mg
Fats Total:0.24 g
Saturated fatty acids:36 mg
Monounsaturated fatty acids:21 mg
Polyunsaturated fatty acids:0.10 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:150 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:33 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.50 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:600 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:19.50 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:96 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:4.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.33 g
Caffeine:~
Theobromine:~
Product Type:Crackers
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_2rr
Did you know?...British sailors were given lime juice to keep them from getting a disease called scurvy (malnutrition illness caused by a lack of certain vitamins). British sailors were often called "Limeys" because of this.
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