Live queries:

Crackers, saltines, fat-free, low-sodium

118 calories in 6 saltines

Calories in Crackers, saltines, fat-free, low-sodium
Crackers, saltines, fat-free, low-sodium Suggest a better name
118 calories in 6 saltines
6 saltines = 30g ≈ 0.066lb ≈ 1.06oz
3.93 calories / gram
2 Weight Watchers points
  Need a good lawyer?

Calorie Sources:86% carbohydrates; 11% proteins; 3% fats
Fats:0.48 g (4 calories, 2% by weight)
Carbohydrates:24.69 g (101 calories, 82% by weight)
Proteins:3.15 g (13 calories, 11% by weight)
Alcohol:~
Water:1.02 g (3% by weight)
Fat Composition:64% polyunsaturated; 23% saturated; 13% monounsaturated
Trans Fat :~
Dietary Fiber:0.81 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
3 saltines
6 saltines
Food Group:Baked Products
USDA #:18457
Related Foods: Calories in Duck Fat
Calories in Fat Free Half And Half
Calories in Fat Free Sour Cream
Calories in Goose Fat
Calories in Low Calorie Candy
Calories in Low Sodium Ketchup
Calories in Reduced Fat Sour Cream
Calories in Sugar Free Rockstar
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:2.70 mcg
Vitamin B-1:153 mcg
Vitamin B-2:177.00 mcg
Vitamin B-3:1.71 mg
Vitamin B-5:117 mcg
Vitamin B-6:24 mcg
Vitamin B-9:37.20 mcg
Food folate:3.90 mcg
Dietary Folate Equivalent:60.60 mcg
Folic acid:33.30 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:5.88 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:36 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.47 mcg
Calcium (Ca):6.60 mg
Copper (Cu):42 mcg
Fluoride (F):~
Iron (Fe):2.32 mg
Magnesium (Mg):7.80 mg
Manganese (Mn):189 mcg
Phosphorus (P):33.90 mg
Potassium (K):34.50 mg
Selenium (Se):6.42 mcg
Sodium (Na):0.19 g
Zinc (Zn):282 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:24.69 g
Dietary Fiber:0.81 g
Sugars Total:0.11 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.15 g
Essential amino acids
Phenylalanine:0.15 g
Leucine:0.21 g
Methionine:54 mg
Lysine:87 mg
Isoleucine:0.11 g
Valine:0.13 g
Threonine:84 mg
Tryptophan:39 mg
Histidine:66 mg
Arginine:0.12 g
Non-essential amino acids
Alanine:96 mg
Aspartic acid:0.13 g
Betaine:~
Cystine:66 mg
Glutamic acid:1.05 g
Glycine:0.11 g
Hydroxyproline:~
Proline:0.36 g
Serine:0.16 g
Tyrosine:90 mg
Fats Total:0.48 g
Saturated fatty acids:72 mg
Monounsaturated fatty acids:42 mg
Polyunsaturated fatty acids:0.20 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:300 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:66 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:39 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.19 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:9 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.66 g
Caffeine:~
Theobromine:~
Product Type:Crackers
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_1Bc
Did you know?...Honey supplies 2 stages of energy. The glucose in honey is absorbed by the body quickly and gives an immediate energy boost. The fructose is absorbed more slowly providing sustained energy.
Related: Cookies, oatmeal, commercially prepared, fat-free
Breakfast tart, low fat
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular