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Crackers, saltines, fat-free, low-sodium

118 calories in 6 saltines

Calories in Crackers, saltines, fat-free, low-sodium
Crackers, saltines, fat-free, low-sodium Suggest a better name
118 calories in 6 saltines
6 saltines = 30g ≈ 0.066lb ≈ 1.06oz
3.93 calories / gram
2 Weight Watchers points
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Calorie Sources:86% carbohydrates; 11% proteins; 3% fats
Fats:0.48 g (4 calories, 2% by weight)
Carbohydrates:24.69 g (101 calories, 82% by weight)
Proteins:3.15 g (13 calories, 11% by weight)
Alcohol:~
Water:1.02 g (3% by weight)
Fat Composition:64% polyunsaturated; 23% saturated; 13% monounsaturated
Trans Fat :~
Dietary Fiber:0.81 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
3 saltines
6 saltines
Food Group:Baked Products
USDA #:18457
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:2.70 mcg
Vitamin B-1:153 mcg
Vitamin B-2:177.00 mcg
Vitamin B-3:1.71 mg
Vitamin B-5:117 mcg
Vitamin B-6:24 mcg
Vitamin B-9:37.20 mcg
Food folate:3.90 mcg
Dietary Folate Equivalent:60.60 mcg
Folic acid:33.30 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:5.88 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:36 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.47 mcg
Calcium (Ca):6.60 mg
Copper (Cu):42 mcg
Fluoride (F):~
Iron (Fe):2.32 mg
Magnesium (Mg):7.80 mg
Manganese (Mn):189 mcg
Phosphorus (P):33.90 mg
Potassium (K):34.50 mg
Selenium (Se):6.42 mcg
Sodium (Na):0.19 g
Zinc (Zn):282 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:24.69 g
Dietary Fiber:0.81 g
Sugars Total:0.11 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.15 g
Essential amino acids
Phenylalanine:0.15 g
Leucine:0.21 g
Methionine:54 mg
Lysine:87 mg
Isoleucine:0.11 g
Valine:0.13 g
Threonine:84 mg
Tryptophan:39 mg
Histidine:66 mg
Arginine:0.12 g
Non-essential amino acids
Alanine:96 mg
Aspartic acid:0.13 g
Betaine:~
Cystine:66 mg
Glutamic acid:1.05 g
Glycine:0.11 g
Hydroxyproline:~
Proline:0.36 g
Serine:0.16 g
Tyrosine:90 mg
Fats Total:0.48 g
Saturated fatty acids:72 mg
Monounsaturated fatty acids:42 mg
Polyunsaturated fatty acids:0.20 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:300 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:66 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:39 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.19 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:9 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.66 g
Caffeine:~
Theobromine:~
Product Type:Crackers
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_1Bc
Did you know?...A tablespoon of olive oil contains 120 calories, 14 grams of fat, and no cholesterol. Seventy seven percent (77%) of the fat in olive oil is monounsaturated, and nine percent (9%) is polyunsaturated fat; fourteen percent (14%) is vegetable-derived saturated fat. Virgin olive oils also contain the antioxidants beta-carotene and Vitamin E, as well as the phenolic compounds tyrosol and hydroxytyrosol.
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