Calorie Counter : Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Apple cinnamon

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Apple cinnamon
	1 1
	395 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	3.95 calories / gram
	9 Weight Watchers points


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Calorie Sources:	72% carbohydrates; 23% fats; 4% proteins
Fats:	10.20 g (92 calories, 10% by weight)
Carbohydrates:	72.02 g (288 calories, 72% by weight)
Proteins:	4.40 g (18 calories, 4% by weight)
Alcohol:	~
Water:	12.50 g (13% by weight)

Fat Composition:	58% monounsaturated; 26% polyunsaturated; 17% saturated
Trans Fat :	~
Dietary Fiber:	1.10 g (1% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 pastry

Manufacturer Name:	Kellogg, Co. « Brand name foods
Food Group:	Baked Products
USDA #:	18475

Related Foods:	Calories in Apple Pie Calories in Apple Pie Filling Apples, dried, sulfured, stewed, with added sugar Apples, dried, sulfured, stewed, without added sugar Applesauce, canned, unsweetened, with added ascorbic acid Calories in Asian Pear Calories in Dried Apples Calories in Miniature Cinnamon Rolls

Vitamin A:	962 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	290 mcg
Vitamin B-2:	330 mcg
Vitamin B-3:	3.80 mg
Vitamin B-5:	~
Vitamin B-6:	380 mcg
Vitamin B-9:	80 mcg
Food folate:	~
Dietary Folate Equivalent:	~
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	23 mg
Copper (Cu):	40 mcg
Fluoride (F):	~
Iron (Fe):	3.50 mg
Magnesium (Mg):	11 mg
Manganese (Mn):	~
Phosphorus (P):	53 mg
Potassium (K):	91 mg
Selenium (Se):	~
Sodium (Na):	0.33 g
Zinc (Zn):	650 mcg

Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	72.02 g

Dietary Fiber:	1.10 g

Sugars Total:	33.70 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	4.40 g

Phenylalanine:	~
Leucine:	~
Methionine:	~
Lysine:	~
Isoleucine:	~
Valine:	~
Threonine:	~
Tryptophan:	~
Histidine:	~
Arginine:	~

Non-essential amino acids
Alanine:	~
Aspartic acid:	~
Betaine:	~
Cystine:	~
Glutamic acid:	~
Glycine:	~
Hydroxyproline:	~
Proline:	~
Serine:	~
Tyrosine:	~

Saturated fatty acids
Fats Total:	10.20 g

Saturated fatty acids:	1.69 g
Monounsaturated fatty acids:	5.87 g
Polyunsaturated fatty acids:	2.60 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	~
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	~
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	~
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	~
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	~
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	~
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	~
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	0.94 g
Caffeine:	~
Theobromine:	~

Product Type:	Toaster

Weight Watchers Points:	9 point(s)

Atkins Diet (Induction) Rating:	0 / 10
Atkins Diet (Maintanence) Rating:	3 / 10
Zone Diet Rating:	2 / 10

Shorter URL for this page:	http://calobonga.com/_1ef

Did you know?...	There is convincing evidence that low to moderate alcohol intake reduces the risk of coronary heart disease but also that high alcohol intake increases the risk of stroke.

Related:	Breakfast tart, low fat Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry

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Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Apple cinnamon

395 calories in 100 g