Calorie Counter : Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate fudge ★ Calories Counter

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate fudge
	1 1
	387 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	3.87 calories / gram
	8 Weight Watchers points


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Calorie Sources:	73% carbohydrates; 21% fats; 5% proteins
Fats:	9.30 g (84 calories, 9% by weight)
Carbohydrates:	71.80 g (287 calories, 72% by weight)
Proteins:	5.10 g (20 calories, 5% by weight)
Alcohol:	~
Water:	12.50 g (13% by weight)

Fat Composition:	56% monounsaturated; 24% polyunsaturated; 20% saturated
Trans Fat :	~
Dietary Fiber:	1.10 g (1% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 pastry

Manufacturer Name:	Kellogg, Co. « Brand name foods
Food Group:	Baked Products
USDA #:	18482

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Vitamin A:	962 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	300 mcg
Vitamin B-2:	300 mcg
Vitamin B-3:	3.80 mg
Vitamin B-5:	~
Vitamin B-6:	400 mcg
Vitamin B-9:	100 mcg
Food folate:	~
Dietary Folate Equivalent:	~
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	38 mg
Copper (Cu):	200 mcg
Fluoride (F):	~
Iron (Fe):	3.50 mg
Magnesium (Mg):	29 mg
Manganese (Mn):	~
Phosphorus (P):	84 mg
Potassium (K):	0.16 g
Selenium (Se):	~
Sodium (Na):	0.39 g
Zinc (Zn):	500 mcg

Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	71.80 g

Dietary Fiber:	1.10 g

Sugars Total:	38 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	5.10 g

Phenylalanine:	~
Leucine:	~
Methionine:	~
Lysine:	~
Isoleucine:	~
Valine:	~
Threonine:	~
Tryptophan:	~
Histidine:	~
Arginine:	~

Non-essential amino acids
Alanine:	~
Aspartic acid:	~
Betaine:	~
Cystine:	~
Glutamic acid:	~
Glycine:	~
Hydroxyproline:	~
Proline:	~
Serine:	~
Tyrosine:	~

Saturated fatty acids
Fats Total:	9.30 g

Saturated fatty acids:	1.90 g
Monounsaturated fatty acids:	5.20 g
Polyunsaturated fatty acids:	2.20 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	~
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	~
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	~
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	~
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	~
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	~
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	~
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	1.30 g
Caffeine:	~
Theobromine:	~

Product Type:	Toaster

Weight Watchers Points:	8 point(s)

Atkins Diet (Induction) Rating:	0 / 10
Atkins Diet (Maintanence) Rating:	3 / 10
Zone Diet Rating:	2 / 10

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Did you know?...	Strawberries have a long-dated history of medical uses, the Romans for instance used them to alleviate symptoms of fainting, kidney stones, inflammation, diseases of the blood, liver and spleen, throat infections, bad breath, attacks of gout, melancholy and fever

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Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate fudge

387 calories in 100 g