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KELLOGG, KELLOGG'S EGGO, Buttermilk Pancake

270 calories in 3 pancakes (NLEA serving)

Calories in KELLOGG, KELLOGG'S EGGO, Buttermilk Pancake
KELLOGG, KELLOGG'S EGGO, Buttermilk Pancake Suggest a better name
270 calories in 3 pancakes (NLEA serving)
3 pancakes = 116g ≈ 0.256lb ≈ 4.09oz
2.33 calories / gram
6 Weight Watchers points
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Calorie Sources:64% carbohydrates; 25% fats; 10% proteins
Fats:7.76 g (70 calories, 7% by weight)
Carbohydrates:44.20 g (177 calories, 38% by weight)
Proteins:6.96 g (28 calories, 6% by weight)
Alcohol:~
Water:54.75 g (47% by weight)
Fat Composition:45% monounsaturated; 33% polyunsaturated; 22% saturated
Trans Fat :~
Dietary Fiber:1.28 g (1% by weight)
Cholesterol:12.76 mg
Caffeine:~
Serving Sizes: 100 g
3 pancakes (NLEA serving)
Manufacturer Name:Kellogg, Co. « Brand name foods
Food Group:Baked Products
USDA #:18499
Related Foods: Calories in Buttermilk
Calories in Buttermilk Waffle
Fast foods, pancakes with butter and syrup
Milk, buttermilk, dried
Milk, buttermilk, fluid, cultured, reduced fat
Calories in Pancakes
Pancakes, buttermilk, prepared from recipe
Pancakes, whole-wheat, dry mix, incomplete, prepared
Vitamin A:1000 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:301.60 mcg
Vitamin B-2:336.40 mcg
Vitamin B-3:4 mg
Vitamin B-5:~
Vitamin B-6:406 mcg
Vitamin B-9:60.32 mcg
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:1.19 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:1.62 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):40.60 mg
Copper (Cu):~
Fluoride (F):~
Iron (Fe):3.60 mg
Magnesium (Mg):20.88 mg
Manganese (Mn):~
Phosphorus (P):0.40 g
Potassium (K):0.12 g
Selenium (Se):~
Sodium (Na):0.61 g
Zinc (Zn):696 mcg
Cholesterol:12.76 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:44.20 g
Dietary Fiber:1.28 g
Sugars Total:9.51 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.96 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:7.76 g
Saturated fatty acids:1.67 g
Monounsaturated fatty acids:3.41 g
Polyunsaturated fatty acids:2.47 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.27 g
Caffeine:~
Theobromine:~
Product Type:KELLOGG
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_4UU
Did you know?...Most of the calcium in milk is not bound up in the fat globules that are removed when 'skimming' the milk, but rather in the water content of the milk. Removing the part of the milk (the milk fat) with a lower percentage of calcium, increases the relative percentage of calcium in the remaining milk.
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