Live queries:
Spread - 26 results
Pigweed - 2 results

KELLOGG, KELLOGG'S EGGO, Banana Bread Waffles

212 calories in 1 serving

Calories in KELLOGG, KELLOGG'S EGGO, Banana Bread Waffles
KELLOGG, KELLOGG'S EGGO, Banana Bread Waffles Suggest a better name
212 calories in 1 serving
1 serving = 78g ≈ 0.172lb ≈ 2.75oz
2.72 calories / gram
4 Weight Watchers points
  Need a good lawyer?

Calorie Sources:60% carbohydrates; 31% fats; 10% proteins
Fats:7.41 g (67 calories, 10% by weight)
Carbohydrates:32.45 g (130 calories, 42% by weight)
Proteins:5.30 g (21 calories, 7% by weight)
Alcohol:~
Water:32.14 g (41% by weight)
Fat Composition:56% monounsaturated; 26% polyunsaturated; 18% saturated
Trans Fat :~
Dietary Fiber:1.95 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 serving
Manufacturer Name:Kellogg, Co. « Brand name foods
Food Group:Baked Products
USDA #:18500
Related Foods: Calories in Banana Chips
Calories in Banana Cream Pie
Bread, rye, toasted
Calories in Dehydrated Bananas
Calories in French Bread
Calories in Pita
Calories in Pumpernickel
Calories in Tennis Bread
Vitamin A:1000 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:312 mcg
Vitamin B-2:312 mcg
Vitamin B-3:3.98 mg
Vitamin B-5:~
Vitamin B-6:390 mcg
Vitamin B-9:39.78 mcg
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:1.17 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:1.09 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):39.78 mg
Copper (Cu):~
Fluoride (F):~
Iron (Fe):3.59 mg
Magnesium (Mg):14.04 mg
Manganese (Mn):~
Phosphorus (P):0.27 g
Potassium (K):0.14 g
Selenium (Se):~
Sodium (Na):0.28 g
Zinc (Zn):468 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:32.45 g
Dietary Fiber:1.95 g
Sugars Total:5.23 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.30 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:7.41 g
Saturated fatty acids:1.33 g
Monounsaturated fatty acids:4.12 g
Polyunsaturated fatty acids:1.96 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.70 g
Caffeine:~
Theobromine:~
Product Type:KELLOGG
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:5 / 10
Shorter URL for this page:http://calobonga.com/_2MS
Did you know?...The official state vegetable of Texas is the Texas Sweet onion.
Related: KELLOGG, KELLOGG'S EGGO, Buttermilk Pancake
KELLOGG, KELLOG'S NUTRI-GRAIN CEREAL BARS, Mixed Berry
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular