KELLOGG'S Eggo Lowfat Homestyle Waffles

165 calories in 1 serving

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Calories in KELLOGG'S Eggo Lowfat Homestyle Waffles
KELLOGG'S Eggo Lowfat Homestyle Waffles Suggest a better name
165 calories in 1 serving
1 serving = 70g ≈ 0.154lb ≈ 2.47oz
2.36 calories / gram
3 Weight Watchers points
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Calorie Sources:75% carbohydrates; 14% fats; 12% proteins
Fats:2.49 g (22 calories, 4% by weight)
Carbohydrates:30.91 g (124 calories, 44% by weight)
Proteins:4.94 g (20 calories, 7% by weight)
Alcohol:~
Water:30.41 g (43% by weight)
Fat Composition:36% polyunsaturated; 34% monounsaturated; 30% saturated
Trans Fat :~
Dietary Fiber:0.70 g (1% by weight)
Cholesterol:17.50 mg
Caffeine:~
Serving Sizes: 100 g
1 serving
1 round waffle (4" dia) (include frozen)
Manufacturer Name:Kellogg, Co. « Brand name foods
Footnotes: Serving equals 2 waffles
Food Group:Baked Products
USDA #:18505
Related Foods: Calories in Chocolate Chip Waffles
Calories in Lowfat Cottage Cheese
Calories in Lowfat Milk
Calories in Lowfat Yogurt
Calories in Waffles
Vitamin A:1013 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:616 mcg
Vitamin B-2:518 mcg
Vitamin B-3:5.19 mg
Vitamin B-5:~
Vitamin B-6:329 mcg
Vitamin B-9:53.90 mcg
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:1.10 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):40.60 mg
Copper (Cu):~
Fluoride (F):~
Iron (Fe):3.89 mg
Magnesium (Mg):47.60 mg
Manganese (Mn):~
Phosphorus (P):56.70 mg
Potassium (K):0.10 g
Selenium (Se):~
Sodium (Na):0.31 g
Zinc (Zn):~
Cholesterol:17.50 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:30.91 g
Dietary Fiber:0.70 g
Sugars Total:2.04 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.94 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:2.49 g
Saturated fatty acids:0.63 g
Monounsaturated fatty acids:0.70 g
Polyunsaturated fatty acids:0.75 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.25 g
Caffeine:~
Theobromine:~
Product Type:KELLOGG'S
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_1Ac
Did you know?...In an interview, Burger King president Donald Smith said that his chain's fries are sprayed with a sugar solution shortly before being packaged and shipped to individual outlets. The sugar caramelizes in the cooking fat, producing the golden color customers expect. Without it, the fries would be nearly the same color outside as inside: pasty white.
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