KELLOGG'S Eggo Lowfat Blueberry Nutri-Grain Waffles

73 calories in 1 waffle, round (4" dia) (include frozen)

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Calories in KELLOGG'S Eggo Lowfat Blueberry Nutri-Grain Waffles
KELLOGG'S Eggo Lowfat Blueberry Nutri-Grain Waffles Suggest a better name
73 calories in 1 waffle, round (4" dia) (include frozen)
1 waffle, round = 35g ≈ 0.077lb ≈ 1.23oz
2.08 calories / gram
1 Weight Watchers point
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Calorie Sources:78% carbohydrates; 12% fats; 11% proteins
Fats:0.99 g (9 calories, 3% by weight)
Carbohydrates:14.95 g (60 calories, 43% by weight)
Proteins:2.08 g (8 calories, 6% by weight)
Alcohol:~
Water:16.12 g (46% by weight)
Fat Composition:49% monounsaturated; 34% polyunsaturated; 17% saturated
Trans Fat :~
Dietary Fiber:1.23 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 waffle, round (4" dia) (include frozen)
1 serving
Manufacturer Name:Kellogg, Co. « Brand name foods
Footnotes: Serving equals 2 waffles
Food Group:Baked Products
USDA #:18507
Related Foods: Calories in Blueberry Pie Filling
Calories in Chocolate Chip Waffles
Calories in Lowfat Cottage Cheese
Calories in Lowfat Milk
Calories in Lowfat Yogurt
Calories in Multi Grain Bread
Pie, blueberry, commercially prepared
Calories in Waffles
Vitamin A:449 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:133 mcg
Vitamin B-2:154 mcg
Vitamin B-3:1.80 mg
Vitamin B-5:~
Vitamin B-6:178.50 mcg
Vitamin B-9:17.85 mcg
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.54 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):21.35 mg
Copper (Cu):~
Fluoride (F):~
Iron (Fe):1.62 mg
Magnesium (Mg):18.90 mg
Manganese (Mn):~
Phosphorus (P):26.95 mg
Potassium (K):23.80 mg
Selenium (Se):~
Sodium (Na):0.21 g
Zinc (Zn):~
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:14.95 g
Dietary Fiber:1.23 g
Sugars Total:3.11 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.08 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.99 g
Saturated fatty acids:0.14 g
Monounsaturated fatty acids:0.40 g
Polyunsaturated fatty acids:0.28 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.86 g
Caffeine:~
Theobromine:~
Product Type:KELLOGG'S
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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