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KELLOGG'S Eggo Lowfat Blueberry Nutri-Grain Waffles

146 calories in 1 serving

Calories in KELLOGG'S Eggo Lowfat Blueberry Nutri-Grain Waffles
KELLOGG'S Eggo Lowfat Blueberry Nutri-Grain Waffles Suggest a better name
146 calories in 1 serving
1 serving = 70g ≈ 0.154lb ≈ 2.47oz
2.08 calories / gram
3 Weight Watchers points
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Calorie Sources:78% carbohydrates; 12% fats; 11% proteins
Fats:1.98 g (18 calories, 3% by weight)
Carbohydrates:29.90 g (120 calories, 43% by weight)
Proteins:4.16 g (17 calories, 6% by weight)
Alcohol:~
Water:32.24 g (46% by weight)
Fat Composition:49% monounsaturated; 34% polyunsaturated; 17% saturated
Trans Fat :~
Dietary Fiber:2.45 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 waffle, round (4" dia) (include frozen)
1 serving
Manufacturer Name:Kellogg, Co. « Brand name foods
Footnotes: Serving equals 2 waffles
Food Group:Baked Products
USDA #:18507
Related Foods: Calories in Blueberries
Calories in Blueberry Muffin
Calories in Blueberry Pie
Calories in Blueberry Pie Filling
Calories in Lowfat Cottage Cheese
Calories in Lowfat Milk
Pie, blueberry, commercially prepared
Calories in Waffles
Vitamin A:897 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:266 mcg
Vitamin B-2:308 mcg
Vitamin B-3:3.59 mg
Vitamin B-5:~
Vitamin B-6:357 mcg
Vitamin B-9:35.70 mcg
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:1.08 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):42.70 mg
Copper (Cu):~
Fluoride (F):~
Iron (Fe):3.23 mg
Magnesium (Mg):37.80 mg
Manganese (Mn):~
Phosphorus (P):53.90 mg
Potassium (K):47.60 mg
Selenium (Se):~
Sodium (Na):0.41 g
Zinc (Zn):~
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:29.90 g
Dietary Fiber:2.45 g
Sugars Total:6.22 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.16 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:1.98 g
Saturated fatty acids:0.29 g
Monounsaturated fatty acids:0.81 g
Polyunsaturated fatty acids:0.56 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.72 g
Caffeine:~
Theobromine:~
Product Type:KELLOGG'S
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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Did you know?...When a person inhales cigarette smoke, the nicotine in the smoke is rapidly absorbed into the blood and starts affecting the brain within 7 seconds.
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