Calorie Counter : ARCHWAY Home Style Cookies, Gourmet Apple'n Raisin

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	ARCHWAY Home Style Cookies, Gourmet Apple'n Raisin
	1 1
	435 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	4.35 calories / gram
	10 Weight Watchers points


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Calorie Sources:	61% carbohydrates; 34% fats; 5% proteins
Fats:	16.64 g (150 calories, 17% by weight)
Carbohydrates:	66.33 g (265 calories, 66% by weight)
Proteins:	5.10 g (20 calories, 5% by weight)
Alcohol:	~
Water:	9.51 g (10% by weight)

Fat Composition:	51% monounsaturated; 29% saturated; 20% polyunsaturated
Trans Fat :	4.25 g (4% by weight)
Dietary Fiber:	2.50 g (3% by weight)
Cholesterol:	7 mg
Caffeine:	~

Serving Sizes:	100 g 1 serving

Manufacturer Name:	Archway Cookies « Brand name foods
Food Group:	Baked Products
USDA #:	18549

Related Foods:	Calories in Cinnamon Raisin Bagel Cookies, oatmeal, prepared from recipe, with raisins Calories in Fig Bars Calories in Oatmeal Cookies Calories in Peanut Butter Cookies Calories in Raisin Bread Calories in Raisin Cookies Calories in Shortbread Cookie

Vitamin A:	10 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	280 mcg
Vitamin B-2:	140 mcg
Vitamin B-3:	1.59 mg
Vitamin B-5:	~
Vitamin B-6:	~
Vitamin B-9:	48 mcg
Food folate:	~
Dietary Folate Equivalent:	~
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	34 mg
Copper (Cu):	~
Fluoride (F):	~
Iron (Fe):	2.50 mg
Magnesium (Mg):	~
Manganese (Mn):	~
Phosphorus (P):	~
Potassium (K):	0.23 g
Selenium (Se):	~
Sodium (Na):	0.53 g
Zinc (Zn):	~

Cholesterol:	7 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	66.33 g

Dietary Fiber:	2.50 g

Sugars Total:	33.97 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	5.10 g

Phenylalanine:	~
Leucine:	~
Methionine:	~
Lysine:	~
Isoleucine:	~
Valine:	~
Threonine:	~
Tryptophan:	~
Histidine:	~
Arginine:	~

Non-essential amino acids
Alanine:	~
Aspartic acid:	~
Betaine:	~
Cystine:	~
Glutamic acid:	~
Glycine:	~
Hydroxyproline:	~
Proline:	~
Serine:	~
Tyrosine:	~

Saturated fatty acids
Fats Total:	16.64 g

Saturated fatty acids:	3.61 g
Monounsaturated fatty acids:	6.36 g
Polyunsaturated fatty acids:	2.42 g

Trans fatty acids:	4.25 g
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	~
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	~
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	~
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	~
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	~
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	~
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	~
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	2.41 g
Caffeine:	~
Theobromine:	~

Product Type:	ARCHWAY

Weight Watchers Points:	10 point(s)

Atkins Diet (Induction) Rating:	1 / 10
Atkins Diet (Maintanence) Rating:	5 / 10
Zone Diet Rating:	3 / 10

Shorter URL for this page:	http://calobonga.com/_2Rx

Did you know?...	Takeru Kobayashi is the world's fastest hot dog eater. In 2002 he beat his previous record by one half of a hot dog, consuming 50.5 Nathan's famous hot dogs in 12 minutes. On July 4, 2006, he set a new record when he ate 53.75 in the same amount of time.

Related:	ARCHWAY Home Style Cookies, Sugar ARCHWAY Home Style Cookies, Fat Free Devil's Food Cookie

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ARCHWAY Home Style Cookies, Gourmet Apple'n Raisin

435 calories in 100 g