Live queries:
Olive Oil - 2 results
Bulgur - 2 results
Vanilla - 79 results
Artichoke - 9 results

ARCHWAY Home Style Cookies, Fat Free Oatmeal Raisin

108 calories in 1 serving

Calories in ARCHWAY Home Style Cookies, Fat Free Oatmeal Raisin
ARCHWAY Home Style Cookies, Fat Free Oatmeal Raisin Suggest a better name
108 calories in 1 serving
1 serving = 31g ≈ 0.068lb ≈ 1.09oz
3.48 calories / gram
2 Weight Watchers points
  Need a good lawyer?

Calorie Sources:91% carbohydrates; 5% proteins; 4% fats
Fats:0.47 g (4 calories, 2% by weight)
Carbohydrates:24.66 g (99 calories, 80% by weight)
Proteins:1.28 g (5 calories, 4% by weight)
Alcohol:~
Water:3.75 g (12% by weight)
Fat Composition:40% polyunsaturated; 38% monounsaturated; 21% saturated
Trans Fat :~
Dietary Fiber:0.65 g (2% by weight)
Cholesterol:13.64 mg
Caffeine:~
Serving Sizes: 100 g
1 serving
Manufacturer Name:Archway Cookies « Brand name foods
Food Group:Baked Products
USDA #:18555
Related Foods: Calories in Chicken Fat
Cookies, oatmeal, prepared from recipe, with raisins
Calories in Fat Free Cream Cheese
Calories in Fat Free Half And Half
Calories in Fat Free Sour Cream
Calories in Goose Fat
Calories in Peanut Butter Cookies
Calories in Shortbread Cookie
Vitamin A:2 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:83.70 mcg
Vitamin B-2:46.50 mcg
Vitamin B-3:573.50 mcg
Vitamin B-5:~
Vitamin B-6:~
Vitamin B-9:15.50 mcg
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):9.92 mg
Copper (Cu):~
Fluoride (F):~
Iron (Fe):765.70 mcg
Magnesium (Mg):~
Manganese (Mn):~
Phosphorus (P):~
Potassium (K):85.56 mg
Selenium (Se):~
Sodium (Na):0.18 g
Zinc (Zn):~
Cholesterol:13.64 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:24.66 g
Dietary Fiber:0.65 g
Sugars Total:14.59 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.28 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.47 g
Saturated fatty acids:99.20 mg
Monounsaturated fatty acids:0.18 g
Polyunsaturated fatty acids:0.19 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.84 g
Caffeine:~
Theobromine:~
Product Type:ARCHWAY
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_4x0
Did you know?...Animals raised on an organic operation must be fed organic feed and given access to the outdoors. They are given no antibiotics or growth hormones.
Related: ARCHWAY Home Style Cookies, Fat Free Devil's Food Cookie
ARCHWAY Home Style Cookies, Gourmet Oatmeal Pecan
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular