Live queries:
Bran Muffin - 4 results
Pumpkin - 23 results
Pickle - 21 results
Coca Cola - 7 results

ARCHWAY Home Style Cookies, Gourmet Ruth's Golden Oatmeal

121 calories in 1 serving

Calories in ARCHWAY Home Style Cookies, Gourmet Ruth's Golden Oatmeal
ARCHWAY Home Style Cookies, Gourmet Ruth's Golden Oatmeal Suggest a better name
121 calories in 1 serving
1 serving = 28g ≈ 0.062lb ≈ 0.99oz
4.31 calories / gram
3 Weight Watchers points
  Need a good lawyer?

Calorie Sources:60% carbohydrates; 34% fats; 5% proteins
Fats:4.60 g (41 calories, 16% by weight)
Carbohydrates:18.19 g (73 calories, 65% by weight)
Proteins:1.59 g (6 calories, 6% by weight)
Alcohol:~
Water:3.05 g (11% by weight)
Fat Composition:43% monounsaturated; 31% polyunsaturated; 25% saturated
Trans Fat :0.94 g (3% by weight)
Dietary Fiber:0.76 g (3% by weight)
Cholesterol:2.24 mg
Caffeine:~
Serving Sizes: 100 g
1 serving
Manufacturer Name:Archway Cookies « Brand name foods
Food Group:Baked Products
USDA #:18564
Related Foods: Calories in Chanterelle Mushrooms
Calories in Enokitake Mushrooms
Calories in Fortune Cookies
Calories in Oatmeal
Calories in Oatmeal Cookies
Calories in Peanut Butter Cookies
Calories in Raisin Cookies
Calories in Shortbread Cookie
Vitamin A:6 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:81.20 mcg
Vitamin B-2:47.60 mcg
Vitamin B-3:506.80 mcg
Vitamin B-5:~
Vitamin B-6:~
Vitamin B-9:15.40 mcg
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):10.08 mg
Copper (Cu):~
Fluoride (F):~
Iron (Fe):644 mcg
Magnesium (Mg):~
Manganese (Mn):~
Phosphorus (P):~
Potassium (K):64.96 mg
Selenium (Se):~
Sodium (Na):0.11 g
Zinc (Zn):~
Cholesterol:2.24 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:18.19 g
Dietary Fiber:0.76 g
Sugars Total:9.45 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.59 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:4.60 g
Saturated fatty acids:0.92 g
Monounsaturated fatty acids:1.59 g
Polyunsaturated fatty acids:1.15 g
Trans fatty acids:0.94 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.56 g
Caffeine:~
Theobromine:~
Product Type:ARCHWAY
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_43x
Did you know?...Choline stimulates brain development and function and helps preserving memory.
Related: ARCHWAY Home Style Cookies, Gourmet Rocky Road
ARCHWAY Home Style Cookies, Sugar Free Chocolate Chip
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular