Calorie Counter : KEEBLER, KEEBLER Chocolate Graham SELECTS

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

KEEBLER, KEEBLER Chocolate Graham SELECTS
Weight Loss Rating:	1 1
Total Calories:	465 calories in 100 g
Serving Weight:	100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:	4.65 calories / gram
Weight Watchers Counter:	11 Weight Watchers points


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Calorie Sources:	62% carbohydrates; 32% fats; 6% proteins
Fats:	16.60 g (149 calories, 17% by weight)
Carbohydrates:	71.80 g (287 calories, 72% by weight)
Proteins:	7.10 g (28 calories, 7% by weight)
Alcohol:	~
Water:	3.10 g (3% by weight)

Fat Composition:	100% saturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 serving

Manufacturer Name:	Keebler, Co. « Brand name foods
Food Group:	Baked Products
USDA #:	18608

Related Foods:	Calories in Chocolate Chip Cookies Calories in Chocolate Fudge Calories in Chocolate Milk Shake Calories in Chocolate Pudding Calories in Chocolate Syrup Ice creams, chocolate, light, no sugar added Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D Calories in White Chocolate

Vitamin A:	~ IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	~
Vitamin B-2:	~
Vitamin B-3:	~
Vitamin B-5:	~
Vitamin B-6:	~
Vitamin B-9:	~
Food folate:	~
Dietary Folate Equivalent:	~
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	~
Copper (Cu):	~
Fluoride (F):	~
Iron (Fe):	~
Magnesium (Mg):	~
Manganese (Mn):	~
Phosphorus (P):	~
Potassium (K):	~
Selenium (Se):	~
Sodium (Na):	0.36 g
Zinc (Zn):	~

Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	71.80 g

Dietary Fiber:	~

Sugars Total:	26.50 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	7.10 g

Phenylalanine:	~
Leucine:	~
Methionine:	~
Lysine:	~
Isoleucine:	~
Valine:	~
Threonine:	~
Tryptophan:	~
Histidine:	~
Arginine:	~

Non-essential amino acids
Alanine:	~
Aspartic acid:	~
Betaine:	~
Cystine:	~
Glutamic acid:	~
Glycine:	~
Hydroxyproline:	~
Proline:	~
Serine:	~
Tyrosine:	~

Saturated fatty acids
Fats Total:	16.60 g

Saturated fatty acids:	3.09 g
Monounsaturated fatty acids:	~
Polyunsaturated fatty acids:	~

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	9 mg
Decanoic/Capric [10:0]:	9 mg
Dodecanoic/Lauric [12:0]:	9 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	9 mg
Pentadecanoic [15:0]:	10 mg
Hexadecanoic/Palmitic [16:0]:	1.78 g
Heptadecanoic/Margaric [17:0]:	10 mg
Octadecanoic/Stearic [18:0]:	1.20 g
Eicosanoic/Arachidic [20:0]:	50 mg
Docosanoic/Behenic [22:0]:	40 mg
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	9 mg
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	10 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	10 mg
Octadecenoic/Oleic [18:1]:	8.32 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	60 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	2.07 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.10 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	10 mg
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	10 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	1.40 g
Caffeine:	~
Theobromine:	~

Product Type:	KEEBLER

Weight Watchers Points:	11 point(s)

Atkins Diet (Induction) Rating:	1 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	4 / 10

Shorter URL for this page:	http://calobonga.com/_15H

Did you know?...	The American artificial flavour industry - the industry that's behind the great taste of much of the snack food we consume - has annual revenues of approximately $1.4 billion.

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KEEBLER, KEEBLER Chocolate Graham SELECTS

465 calories in 100 g