Calorie Counter : NABISCO, NABISCO NILLA Pie Crust, ready to use

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	NABISCO, NABISCO NILLA Pie Crust, ready to use
	1 1
	513 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	5.13 calories / gram
	12 Weight Watchers points


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Calorie Sources:	49% carbohydrates; 48% fats; 3% proteins
Fats:	27.10 g (244 calories, 27% by weight)
Carbohydrates:	63.10 g (252 calories, 63% by weight)
Proteins:	3.50 g (14 calories, 4% by weight)
Alcohol:	~
Water:	3.31 g (3% by weight)

Fat Composition:	74% monounsaturated; 20% saturated; 5% polyunsaturated
Trans Fat :	~
Dietary Fiber:	0.90 g (1% by weight)
Cholesterol:	10 mg
Caffeine:	~

Serving Sizes:	100 g 1 serving

Manufacturer Name:	Nabisco Brands, Inc. « Brand name foods
Food Group:	Baked Products
USDA #:	18618

Related Foods:	Calories in Banana Cream Pie Calories in Boston Cream Pie Calories in Lemon Pie Calories in Peach Pie Pie, apple, commercially prepared, unenriched flour Pie, blueberry, commercially prepared Pie, lemon meringue, prepared from recipe Calories in Turkey Pot Pie

Vitamin A:	10 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	160 mcg
Vitamin B-2:	190 mcg
Vitamin B-3:	2.48 mg
Vitamin B-5:	~
Vitamin B-6:	20 mcg
Vitamin B-9:	30 mcg
Food folate:	~
Dietary Folate Equivalent:	~
Folic acid:	~
Vitamin B-12:	0.11 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	41 mg
Copper (Cu):	50 mcg
Fluoride (F):	~
Iron (Fe):	1.77 mg
Magnesium (Mg):	8 mg
Manganese (Mn):	~
Phosphorus (P):	83 mg
Potassium (K):	69 mg
Selenium (Se):	~
Sodium (Na):	0.22 g
Zinc (Zn):	280 mcg

Cholesterol:	10 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	63.10 g

Dietary Fiber:	0.90 g

Sugars Total:	32.20 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	3.50 g

Phenylalanine:	~
Leucine:	~
Methionine:	~
Lysine:	~
Isoleucine:	~
Valine:	~
Threonine:	~
Tryptophan:	~
Histidine:	~
Arginine:	~

Non-essential amino acids
Alanine:	~
Aspartic acid:	~
Betaine:	~
Cystine:	~
Glutamic acid:	~
Glycine:	~
Hydroxyproline:	~
Proline:	~
Serine:	~
Tyrosine:	~

Saturated fatty acids
Fats Total:	27.10 g

Saturated fatty acids:	5.15 g
Monounsaturated fatty acids:	18.70 g
Polyunsaturated fatty acids:	1.35 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	10 mg
Decanoic/Capric [10:0]:	10 mg
Dodecanoic/Lauric [12:0]:	10 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	60 mg
Pentadecanoic [15:0]:	10 mg
Hexadecanoic/Palmitic [16:0]:	2.65 g
Heptadecanoic/Margaric [17:0]:	10 mg
Octadecanoic/Stearic [18:0]:	2.26 g
Eicosanoic/Arachidic [20:0]:	80 mg
Docosanoic/Behenic [22:0]:	70 mg
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	10 mg
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	30 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	10 mg
Octadecenoic/Oleic [18:1]:	13.97 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	80 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	1.98 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	80 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	10 mg
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	10 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	0.80 g
Caffeine:	~
Theobromine:	~

Product Type:	NABISCO

Weight Watchers Points:	12 point(s)

Atkins Diet (Induction) Rating:	3 / 10
Atkins Diet (Maintanence) Rating:	5 / 10
Zone Diet Rating:	3 / 10

Shorter URL for this page:	http://calobonga.com/_4EF

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NABISCO, NABISCO NILLA Pie Crust, ready to use

513 calories in 100 g