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NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping

52 calories in 1 serving

Calories in NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping
NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping Suggest a better name
52 calories in 1 serving
1 serving = 11g ≈ 0.024lb ≈ 0.39oz
4.76 calories / gram
1 Weight Watchers point
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Calorie Sources:57% carbohydrates; 39% fats; 4% proteins
Fats:2.37 g (21 calories, 22% by weight)
Carbohydrates:7.73 g (31 calories, 70% by weight)
Proteins:0.53 g (2 calories, 5% by weight)
Alcohol:~
Water:0.17 g (2% by weight)
Fat Composition:51% saturated; 39% monounsaturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:0.35 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 serving
Manufacturer Name:Nabisco Brands, Inc. « Brand name foods
Food Group:Baked Products
USDA #:18619
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:13.20 mcg
Vitamin B-2:17.60 mcg
Vitamin B-3:202.40 mcg
Vitamin B-5:3.30 mcg
Vitamin B-6:3.30 mcg
Vitamin B-9:3.30 mcg
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):2.64 mg
Copper (Cu):29.70 mcg
Fluoride (F):~
Iron (Fe):539 mcg
Magnesium (Mg):5.28 mg
Manganese (Mn):~
Phosphorus (P):11.33 mg
Potassium (K):21.34 mg
Selenium (Se):~
Sodium (Na):58.08 mg
Zinc (Zn):135.30 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:7.73 g
Dietary Fiber:0.35 g
Sugars Total:3.96 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.53 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:2.37 g
Saturated fatty acids:0.46 g
Monounsaturated fatty acids:0.35 g
Polyunsaturated fatty acids:90.20 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:990 mcg
Decanoic/Capric [10:0]:990 mcg
Dodecanoic/Lauric [12:0]:990 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:990 mcg
Pentadecanoic [15:0]:1.10 mg
Hexadecanoic/Palmitic [16:0]:0.24 g
Heptadecanoic/Margaric [17:0]:1.10 mg
Octadecanoic/Stearic [18:0]:0.20 g
Eicosanoic/Arachidic [20:0]:7.70 mg
Docosanoic/Behenic [22:0]:6.60 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:990 mcg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:1.10 mg
Octadecenoic/Oleic [18:1]:1.22 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:6.60 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.23 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:9.90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:1.10 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1.10 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.21 g
Caffeine:~
Theobromine:~
Product Type:NABISCO
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_1EJ
Did you know?...Prunes are excellent natural laxative because of their fiber content.
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