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NABISCO, NABISCO RITZ Crackers

492 calories in 100 g

Calories in NABISCO, NABISCO RITZ Crackers
NABISCO, NABISCO RITZ Crackers Suggest a better name
492 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
4.92 calories / gram
11 Weight Watchers points
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Calorie Sources:52% carbohydrates; 42% fats; 6% proteins
Fats:23.21 g (209 calories, 23% by weight)
Carbohydrates:63.51 g (254 calories, 64% by weight)
Proteins:7.23 g (29 calories, 7% by weight)
Alcohol:~
Water:3.12 g (3% by weight)
Fat Composition:48% polyunsaturated; 28% monounsaturated; 24% saturated
Trans Fat :1.05 g (1% by weight)
Dietary Fiber:2.30 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cracker
5 cracker (1 NLEA serving)
Manufacturer Name:Nabisco Brands, Inc. « Brand name foods
Food Group:Baked Products
USDA #:18621
Related Foods: Calories in Animal Crackers
Calories in Cheese Crackers
Calories in Crackers
Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:440 mcg
Vitamin B-2:260 mcg
Vitamin B-3:4.88 mg
Vitamin B-5:370 mcg
Vitamin B-6:60 mcg
Vitamin B-9:72 mcg
Food folate:17 mcg
Dietary Folate Equivalent:111 mcg
Folic acid:55 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:3.49 mg
Added α-Tocopherol:~
β-Tocopherol:300 mcg
δ-Tocopherol:4.12 mg
γ-Tocopherol:14.11 mg
Vitamin K:50 mcg
Calcium (Ca):0.15 g
Copper (Cu):120 mcg
Fluoride (F):~
Iron (Fe):4.47 mg
Magnesium (Mg):19 mg
Manganese (Mn):540 mcg
Phosphorus (P):0.27 g
Potassium (K):0.12 g
Selenium (Se):4.60 mcg
Sodium (Na):0.88 g
Zinc (Zn):610 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:63.51 g
Dietary Fiber:2.30 g
Sugars Total:8.14 g
Fructose:0.59 g
Galactose:~
Glucose/Dextrose:0.64 g
Lactose:~
Maltose:0.58 g
Sucrose:6.33 g
Starch:51.32 g
Proteins Total:7.23 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:23.21 g
Saturated fatty acids:5.45 g
Monounsaturated fatty acids:6.27 g
Polyunsaturated fatty acids:10.89 g
Trans fatty acids:1.05 g
Trans-monoenoic:0.97 g
Trans-polyenoic:70 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:10 mg
Dodecanoic/Lauric [12:0]:1 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:40 mg
Pentadecanoic [15:0]:5 mg
Hexadecanoic/Palmitic [16:0]:3 g
Heptadecanoic/Margaric [17:0]:20 mg
Octadecanoic/Stearic [18:0]:2.16 g
Eicosanoic/Arachidic [20:0]:70 mg
Docosanoic/Behenic [22:0]:60 mg
Tetracosanoic/Lignoceric [24:0]:20 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:10 mg
[16:1 trans]:~
Heptadecenoic [17:1]:9 mg
Octadecenoic/Oleic [18:1]:6.17 g
[18:1 cis]:5.19 g
[18:1 trans]:0.97 g
Eicosenoic/Gadoleic [20:1]:70 mg
Docosenoic/Erucic [22:1]:2 mg
[22:1 cis]:1 mg
[22:1 trans]:1 mg
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:9.65 g
[18:2 CLAs]:10 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:9.56 g
[18:2 t,~]:70 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.23 g
[18:3 Ω-3 c,c,c]:1.19 g
[18:3 Ω-6 c,c,c]:30 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:7 mg
Eicosatrienoic [20:3]:3 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:3 mg
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:4 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.93 g
Caffeine:~
Theobromine:~
Product Type:NABISCO
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
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Did you know?...Some sources state that lemons contain unique flavonoid compounds that have antioxidant and anti-cancer properties. These may be able to deter cell growth in cancers. Limonins found in lemons could also be anti-carcinogens.
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