NABISCO, NABISCO RITZ Crackers

16 calories in 1 cracker

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Calories in NABISCO, NABISCO RITZ Crackers
NABISCO, NABISCO RITZ Crackers Suggest a better name
16 calories in 1 cracker
1 cracker = 3g ≈ 0.007lb ≈ 0.12oz
4.92 calories / gram
0 Weight Watchers points
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Calorie Sources:52% carbohydrates; 42% fats; 6% proteins
Fats:0.77 g (7 calories, 23% by weight)
Carbohydrates:2.10 g (8 calories, 64% by weight)
Proteins:0.24 g (1 calorie, 7% by weight)
Alcohol:~
Water:0.10 g (3% by weight)
Fat Composition:48% polyunsaturated; 28% monounsaturated; 24% saturated
Trans Fat :34.65 mg (1% by weight)
Dietary Fiber:75.90 mg (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cracker
5 cracker (1 NLEA serving)
Manufacturer Name:Nabisco Brands, Inc. « Brand name foods
Food Group:Baked Products
USDA #:18621
Related Foods: Calories in Animal Crackers
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Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:14.52 mcg
Vitamin B-2:8.58 mcg
Vitamin B-3:161.04 mcg
Vitamin B-5:12.21 mcg
Vitamin B-6:1.98 mcg
Vitamin B-9:2.38 mcg
Food folate:0.56 mcg
Dietary Folate Equivalent:3.66 mcg
Folic acid:1.82 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:115.17 mcg
Added α-Tocopherol:~
β-Tocopherol:9.90 mcg
δ-Tocopherol:135.96 mcg
γ-Tocopherol:465.63 mcg
Vitamin K:1.65 mcg
Calcium (Ca):5.08 mg
Copper (Cu):3.96 mcg
Fluoride (F):~
Iron (Fe):147.51 mcg
Magnesium (Mg):627 mcg
Manganese (Mn):17.82 mcg
Phosphorus (P):9 mg
Potassium (K):3.93 mg
Selenium (Se):0.15 mcg
Sodium (Na):29.11 mg
Zinc (Zn):20.13 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.10 g
Dietary Fiber:75.90 mg
Sugars Total:0.27 g
Fructose:19.47 mg
Galactose:~
Glucose/Dextrose:21.12 mg
Lactose:~
Maltose:19.14 mg
Sucrose:0.21 g
Starch:1.69 g
Proteins Total:0.24 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.77 g
Saturated fatty acids:0.18 g
Monounsaturated fatty acids:0.21 g
Polyunsaturated fatty acids:0.36 g
Trans fatty acids:34.65 mg
Trans-monoenoic:32 mg
Trans-polyenoic:2.31 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:330.00 mcg
Dodecanoic/Lauric [12:0]:33 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.32 mg
Pentadecanoic [15:0]:165.00 mcg
Hexadecanoic/Palmitic [16:0]:99.33 mg
Heptadecanoic/Margaric [17:0]:660.00 mcg
Octadecanoic/Stearic [18:0]:71.28 mg
Eicosanoic/Arachidic [20:0]:2.31 mg
Docosanoic/Behenic [22:0]:1.98 mg
Tetracosanoic/Lignoceric [24:0]:660.00 mcg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:330.00 mcg
[16:1 cis]:330.00 mcg
[16:1 trans]:~
Heptadecenoic [17:1]:297.00 mcg
Octadecenoic/Oleic [18:1]:0.20 g
[18:1 cis]:0.17 g
[18:1 trans]:32 mg
Eicosenoic/Gadoleic [20:1]:2.31 mg
Docosenoic/Erucic [22:1]:66 mcg
[22:1 cis]:33 mcg
[22:1 trans]:33 mcg
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.32 g
[18:2 CLAs]:330.00 mcg
[18:2 i]:~
[18:2 Ω-6 c,c]:0.32 g
[18:2 t,~]:2.31 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:40.59 mg
[18:3 Ω-3 c,c,c]:39.27 mg
[18:3 Ω-6 c,c,c]:990 mcg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:231 mcg
Eicosatrienoic [20:3]:99 mcg
[20:3 Ω-3]:~
[20:3 Ω-6]:99 mcg
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:132 mcg
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:96.69 mg
Caffeine:~
Theobromine:~
Product Type:NABISCO
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_1vG
Did you know?...Bees have been producing honey from flowering plants for at least 10 million years and maybe even as long as 20 million years.
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