NABISCO, NABISCO RITZ Crackers

79 calories in 5 cracker (1 NLEA serving)

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Calories in NABISCO, NABISCO RITZ Crackers
NABISCO, NABISCO RITZ Crackers Suggest a better name
79 calories in 5 cracker (1 NLEA serving)
5 cracker = 16g ≈ 0.035lb ≈ 0.56oz
4.92 calories / gram
2 Weight Watchers points
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Calorie Sources:52% carbohydrates; 42% fats; 6% proteins
Fats:3.71 g (33 calories, 23% by weight)
Carbohydrates:10.16 g (41 calories, 64% by weight)
Proteins:1.16 g (5 calories, 7% by weight)
Alcohol:~
Water:0.50 g (3% by weight)
Fat Composition:48% polyunsaturated; 28% monounsaturated; 24% saturated
Trans Fat :0.17 g (1% by weight)
Dietary Fiber:0.37 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cracker
5 cracker (1 NLEA serving)
Manufacturer Name:Nabisco Brands, Inc. « Brand name foods
Food Group:Baked Products
USDA #:18621
Related Foods: Calories in Animal Crackers
Calories in Cheese Crackers
Calories in Crackers
Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:70.40 mcg
Vitamin B-2:41.60 mcg
Vitamin B-3:780.80 mcg
Vitamin B-5:59.20 mcg
Vitamin B-6:9.60 mcg
Vitamin B-9:11.52 mcg
Food folate:2.72 mcg
Dietary Folate Equivalent:17.76 mcg
Folic acid:8.80 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:558.40 mcg
Added α-Tocopherol:~
β-Tocopherol:48 mcg
δ-Tocopherol:659.20 mcg
γ-Tocopherol:2.26 mg
Vitamin K:8 mcg
Calcium (Ca):24.64 mg
Copper (Cu):19.20 mcg
Fluoride (F):~
Iron (Fe):715.20 mcg
Magnesium (Mg):3.04 mg
Manganese (Mn):86.40 mcg
Phosphorus (P):43.68 mg
Potassium (K):19.04 mg
Selenium (Se):0.74 mcg
Sodium (Na):0.14 g
Zinc (Zn):97.60 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:10.16 g
Dietary Fiber:0.37 g
Sugars Total:1.30 g
Fructose:94.40 mg
Galactose:~
Glucose/Dextrose:0.10 g
Lactose:~
Maltose:92.80 mg
Sucrose:1.01 g
Starch:8.21 g
Proteins Total:1.16 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:3.71 g
Saturated fatty acids:0.87 g
Monounsaturated fatty acids:1 g
Polyunsaturated fatty acids:1.74 g
Trans fatty acids:0.17 g
Trans-monoenoic:0.16 g
Trans-polyenoic:11.20 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:1.60 mg
Dodecanoic/Lauric [12:0]:160 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:6.40 mg
Pentadecanoic [15:0]:800 mcg
Hexadecanoic/Palmitic [16:0]:0.48 g
Heptadecanoic/Margaric [17:0]:3.20 mg
Octadecanoic/Stearic [18:0]:0.35 g
Eicosanoic/Arachidic [20:0]:11.20 mg
Docosanoic/Behenic [22:0]:9.60 mg
Tetracosanoic/Lignoceric [24:0]:3.20 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.60 mg
[16:1 cis]:1.60 mg
[16:1 trans]:~
Heptadecenoic [17:1]:1.44 mg
Octadecenoic/Oleic [18:1]:0.99 g
[18:1 cis]:0.83 g
[18:1 trans]:0.16 g
Eicosenoic/Gadoleic [20:1]:11.20 mg
Docosenoic/Erucic [22:1]:320 mcg
[22:1 cis]:160 mcg
[22:1 trans]:160 mcg
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.54 g
[18:2 CLAs]:1.60 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:1.53 g
[18:2 t,~]:11.20 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.20 g
[18:3 Ω-3 c,c,c]:0.19 g
[18:3 Ω-6 c,c,c]:4.80 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:1.12 mg
Eicosatrienoic [20:3]:480 mcg
[20:3 Ω-3]:~
[20:3 Ω-6]:480 mcg
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:640 mcg
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.47 g
Caffeine:~
Theobromine:~
Product Type:NABISCO
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
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Did you know?...The largest onion ever grown weighed 10 lbs 14 oz and was grown by V. Throup of Silsden, England.
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